12.2 km | 00:59:38 | 04:54/km日期: 2018-08-08 20:06 - 地點: 佳北街 - 平均心率: 157 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 05'13" / 04'50" / 04'54" / 04'49" / 04'57" / 04'48" / 04'53" / 04'57" / 04'58" / 04'56" / 04'54" / 04'44" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'05") | 400 / 400 |
2 | | 04'52" (+00'19") | 400 / 800 |
3 | | 04'53" (+00'20") | 400 / 1200 |
4 | | 04'56" (+00'23") | 400 / 1600 |
5 | | 04'45" (+00'12") | 400 / 2000 |
6 | | 04'55" (+00'22") | 400 / 2400 |
7 | | 04'58" (+00'25") | 400 / 2800 |
8 | | 04'41" (+00'08") | 400 / 3200 |
9 | | 04'51" (+00'18") | 400 / 3600 |
10 | | 04'52" (+00'19") | 400 / 4001 |
11 | | 04'46" (+00'13") | 400 / 4401 |
12 | | 05'06" (+00'33") | 400 / 4801 |
13 | | 04'44" (+00'11") | 400 / 5201 |
14 | | 04'55" (+00'22") | 400 / 5601 |
15 | | 04'50" (+00'17") | 400 / 6001 |
16 | | 04'45" (+00'12") | 400 / 6401 |
17 | | 04'54" (+00'21") | 400 / 6801 |
18 | | 05'01" (+00'28") | 400 / 7201 |
19 | | 04'50" (+00'17") | 400 / 7601 |
20 | | 05'01" (+00'28") | 400 / 8002 |
21 | | 04'54" (+00'21") | 400 / 8402 |
22 | | 04'48" (+00'15") | 400 / 8802 |
23 | | 05'04" (+00'31") | 400 / 9202 |
24 | | 04'49" (+00'16") | 400 / 9602 |
25 | | 05'09" (+00'36") | 400 / 10002 |
26 | | 04'51" (+00'18") | 400 / 10402 |
27 | | 04'54" (+00'21") | 400 / 10802 |
28 | | 04'51" (+00'18") | 400 / 11202 |
29 | | 04'51" (+00'18") | 400 / 11602 |
30 | | 04'33" | 400 / 12003 |
31 | | 04'31" | 164 / 12167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
203.52 km ASICS Tartherzeal 5 - Lake Green 累積 :
1299.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'50" | 00:10'03" |
3 | 04'54" | 00:14'57" |
4 | 04'49" | 00:19'46" |
5 | 04'57" | 00:24'43" |
6 | 04'48" | 00:29'31" |
7 | 04'53" | 00:34'24" |
8 | 04'57" | 00:39'21" |
9 | 04'58" | 00:44'19" |
10 | 04'56" | 00:49'15" |
11 | 04'54" | 00:54'09" |
12 | 04'44" | 00:58'53" |
12.2 | 04'28" | 00:59'38" |