10.0 km | 00:52:25 | 05:13/km日期: 2014-03-09 18:41 - 卡路里: 822 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'07" / 05'13" / 05'10" / 04'55" / 05'06" / 05'19" / 05'08" / 05'14" / 05'22" / 05'17" / 29'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'03") | 3019 / 3019 |
| 2 | | 05'06" | 3024 / 6044 |
| 3 | | 05'16" (+00'10") | 3025 / 9069 |
| 4 | | 05'17" (+00'11") | 1035 / 10104 |
3月累積里程 : 103.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 04'55" | 00:20'25" |
| 5 | 05'06" | 00:25'31" |
| 6 | 05'19" | 00:30'50" |
| 7 | 05'08" | 00:35'58" |
| 8 | 05'14" | 00:41'12" |
| 9 | 05'22" | 00:46'34" |
| 10 | 05'17" | 00:51'51" |
| 10.0 | 29'49" | 00:52'25" |
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