11.3 km | 01:05:39 | 05:47/km日期: 2018-08-09 19:30 - 平均心率: 145 - 卡路里: 703 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 05'54" / 05'37" / 05'34" / 05'55" / 05'44" / 05'35" / 06'15" / 05'51" / 06'05" / 05'57" / 05'33" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'57") | 3000 / 3000 |
| 2 | | 05'44" (+03'00") | 3000 / 6000 |
| 3 | | 06'03" (+03'19") | 3000 / 9000 |
| 4 | | 05'52" (+03'08") | 1284 / 10284 |
| 5 | | 03'19" (+00'35") | 100 / 10384 |
| 6 | | 09'49" (+07'05") | 76 / 10460 |
| 7 | | 03'24" (+00'40") | 100 / 10560 |
| 8 | | 09'08" (+06'24") | 82 / 10642 |
| 9 | | 02'57" (+00'13") | 100 / 10742 |
| 10 | | 07'57" (+05'13") | 94 / 10836 |
| 11 | | 02'51" (+00'07") | 100 / 10936 |
| 12 | | 08'32" (+05'48") | 87 / 11024 |
| 13 | | 03'07" (+00'23") | 100 / 11124 |
| 14 | | 08'10" (+05'26") | 91 / 11216 |
| 15 | | 02'44" | 100 / 11316 |
| 16 | | 03'16" (+00'32") | 19 / 11335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
234.12 km 
mizuno wave emperor 2 累積 :
2282.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'34" | 00:17'05" |
| 4 | 05'55" | 00:23'00" |
| 5 | 05'44" | 00:28'44" |
| 6 | 05'35" | 00:34'19" |
| 7 | 06'15" | 00:40'34" |
| 8 | 05'51" | 00:46'25" |
| 9 | 06'05" | 00:52'30" |
| 10 | 05'57" | 00:58'27" |
| 11 | 05'33" | 01:04'00" |
| 11.3 | 05'00" | 01:05'41" |
展開計圈分析
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