10.8 km | 00:51:03 | 04:44/km日期: 2018-08-09 20:22 - 地點: 中都公園 - 天氣: 悶 - 卡路里: 640 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 04'02" / 04'49" / 04'44" / 04'50" / 04'49" / 04'53" / 04'51" / 04'47" / 04'51" / 04'45" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'03") | 1000 / 1000 |
2 | | 13'03" (+09'05") | 76 / 1076 |
3 | | 04'06" (+00'08") | 1000 / 2076 |
4 | | 12'36" (+08'38") | 79 / 2155 |
5 | | 04'04" (+00'06") | 1000 / 3155 |
6 | | 13'51" (+09'53") | 72 / 3228 |
7 | | 04'10" (+00'12") | 1000 / 4228 |
8 | | 11'32" (+07'34") | 86 / 4314 |
9 | | 04'08" (+00'10") | 1000 / 5314 |
10 | | 13'28" (+09'30") | 74 / 5388 |
11 | | 04'08" (+00'10") | 1000 / 6388 |
12 | | 13'43" (+09'45") | 72 / 6461 |
13 | | 04'10" (+00'12") | 1000 / 7461 |
14 | | 13'28" (+09'30") | 74 / 7536 |
15 | | 04'08" (+00'10") | 1000 / 8536 |
16 | | 12'02" (+08'04") | 83 / 8619 |
17 | | 04'06" (+00'08") | 1000 / 9619 |
18 | | 13'24" (+09'26") | 74 / 9693 |
19 | | 03'58" | 1000 / 10693 |
20 | | 12'40" (+08'42") | 78 / 10772 |
8月累積里程 :
368.89 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'49" | 00:08'51" |
3 | 04'44" | 00:13'35" |
4 | 04'50" | 00:18'25" |
5 | 04'49" | 00:23'14" |
6 | 04'53" | 00:28'07" |
7 | 04'51" | 00:32'58" |
8 | 04'47" | 00:37'45" |
9 | 04'51" | 00:42'36" |
10 | 04'45" | 00:47'21" |
10.8 | 04'48" | 00:51'04" |