12.1 km | 01:10:16 | 05:47/km日期: 2018-08-10 05:37 - 地點: 高雄大學 - 天氣: 涼爽 - 平均心率: 134 - 卡路里: 691 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'55" / 06'08" / 06'00" / 06'07" / 06'02" / 05'41" / 05'37" / 05'49" / 05'37" / 05'31" / 05'21" / 04'54" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'01") | 1000 / 1000 |
| 2 | | 06'08" (+01'15") | 1000 / 2000 |
| 3 | | 05'59" (+01'06") | 1000 / 3000 |
| 4 | | 06'07" (+01'14") | 1000 / 4000 |
| 5 | | 06'02" (+01'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'47") | 1000 / 6000 |
| 7 | | 05'37" (+00'44") | 1000 / 7000 |
| 8 | | 05'48" (+00'55") | 1000 / 8000 |
| 9 | | 05'36" (+00'43") | 1000 / 9000 |
| 10 | | 05'31" (+00'38") | 1000 / 10000 |
| 11 | | 05'21" (+00'28") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'33" | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
247.96 km 
ASICS GT2000 5(4E) 累積 :
1885.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'08" | 00:13'03" |
| 3 | 06'00" | 00:19'03" |
| 4 | 06'07" | 00:25'10" |
| 5 | 06'02" | 00:31'12" |
| 6 | 05'41" | 00:36'53" |
| 7 | 05'37" | 00:42'30" |
| 8 | 05'49" | 00:48'19" |
| 9 | 05'37" | 00:53'56" |
| 10 | 05'31" | 00:59'27" |
| 11 | 05'21" | 01:04'48" |
| 12 | 04'54" | 01:09'42" |
| 12.1 | 04'29" | 01:10'16" |
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