17.1 km | 01:49:03 | 06:23/km日期: 2014-03-08 15:15 - 總爬升: 143 m - 地點: 荃西青公 - 天氣: 下雨 - 平均心率: 137 - 卡路里: 1442 Cal - 溫度: 12°C - 濕度: 100%
Pace: 06'00" / 06'12" / 06'39" / 06'21" / 06'32" / 06'15" / 06'08" / 06'31" / 06'37" / 06'37" / 06'13" / 06'51" / 06'39" / 06'33" / 06'37" / 05'40" / 05'43" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'20") | 1008 / 1008 |
| 2 | | 06'10" (+00'32") | 1008 / 2016 |
| 3 | | 06'39" (+01'01") | 997 / 3014 |
| 4 | | 06'20" (+00'42") | 1001 / 4016 |
| 5 | | 06'33" (+00'55") | 1011 / 5027 |
| 6 | | 06'12" (+00'34") | 1001 / 6028 |
| 7 | | 06'10" (+00'32") | 1011 / 7040 |
| 8 | | 06'30" (+00'52") | 1005 / 8045 |
| 9 | | 06'38" (+01'00") | 1004 / 9049 |
| 10 | | 06'38" (+01'00") | 1001 / 10051 |
| 11 | | 06'05" (+00'27") | 1013 / 11064 |
| 12 | | 06'54" (+01'16") | 1003 / 12068 |
| 13 | | 06'41" (+01'03") | 995 / 13063 |
| 14 | | 06'34" (+00'56") | 1009 / 14073 |
| 15 | | 06'32" (+00'54") | 997 / 15070 |
| 16 | | 05'38" | 1009 / 16080 |
| 17 | | 05'42" (+00'04") | 1017 / 17097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
100.67 km 
MIZUNO Wave Rider 16 - Yellow 累積 :
661.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'12" | 00:12'12" |
| 3 | 06'39" | 00:18'51" |
| 4 | 06'21" | 00:25'12" |
| 5 | 06'32" | 00:31'44" |
| 6 | 06'15" | 00:37'59" |
| 7 | 06'08" | 00:44'07" |
| 8 | 06'31" | 00:50'38" |
| 9 | 06'37" | 00:57'15" |
| 10 | 06'37" | 01:03'52" |
| 11 | 06'13" | 01:10'05" |
| 12 | 06'51" | 01:16'56" |
| 13 | 06'39" | 01:23'35" |
| 14 | 06'33" | 01:30'08" |
| 15 | 06'37" | 01:36'45" |
| 16 | 05'40" | 01:42'25" |
| 17 | 05'43" | 01:48'08" |
| 17.1 | 12'54" | 01:49'03" |
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