10.3 km | 01:01:55 | 06:02/km日期: 2018-08-09 18:53 - 地點: 交大操場-800間 - 平均心率: 148 - 卡路里: 554 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 06'27" / 06'23" / 06'19" / 06'29" / 06'20" / 09'31" / 04'54" / 04'56" / 04'56" / 04'42" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'30") | 401 / 401 |
2 | | 03'54" (+00'30") | 408 / 809 |
3 | | 24'51" (+21'27") | 120 / 930 |
4 | | 03'55" (+00'31") | 408 / 1338 |
5 | | 03'48" (+00'24") | 407 / 1746 |
6 | | 25'51" (+22'27") | 115 / 1862 |
7 | | 03'48" (+00'24") | 406 / 2269 |
8 | | 03'55" (+00'31") | 409 / 2678 |
9 | | 26'34" (+23'10") | 110 / 2788 |
10 | | 03'44" (+00'20") | 414 / 3203 |
11 | | 03'54" (+00'30") | 401 / 3604 |
12 | | 28'14" (+24'50") | 106 / 3710 |
13 | | 03'49" (+00'25") | 410 / 4120 |
14 | | 03'47" (+00'23") | 404 / 4525 |
15 | | 26'52" (+23'28") | 112 / 4637 |
16 | | 03'40" (+00'16") | 412 / 5049 |
17 | | 03'24" | 407 / 5457 |
18 | | 30'35" (+27'11") | 199 / 5657 |
19 | | 04'51" (+01'27") | 4594 / 10251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
203.52 km ASICS Tartherzeal 6 - Indigo blue 累積 :
1195.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'23" | 00:12'50" |
3 | 06'19" | 00:19'09" |
4 | 06'29" | 00:25'38" |
5 | 06'20" | 00:31'58" |
6 | 09'31" | 00:41'29" |
7 | 04'54" | 00:46'23" |
8 | 04'56" | 00:51'19" |
9 | 04'56" | 00:56'15" |
10 | 04'42" | 01:00'57" |
10.3 | 03'50" | 01:01'55" |