13.0 km | 01:06:20 | 05:06/km日期: 2014-03-07 16:12 - 地點: 關渡宮 - 卡路里: 644 Cal - 溫度: 15°C - 濕度: 93%
Pace: 05'30" / 04'55" / 05'13" / 05'14" / 05'10" / 05'02" / 05'09" / 05'02" / 05'16" / 04'56" / 04'58" / 04'55" / 1237'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'34") | 1000 / 1000 |
| 2 | | 04'56" (+00'01") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" (+00'02") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'56" (+00'01") | 1000 / 13000 |
| 14 | | 07'52" (+02'57") | 4 / 13004 |
3月累積里程 : 160.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'55" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 05'14" | 00:20'52" |
| 5 | 05'10" | 00:26'02" |
| 6 | 05'02" | 00:31'04" |
| 7 | 05'09" | 00:36'13" |
| 8 | 05'02" | 00:41'15" |
| 9 | 05'16" | 00:46'31" |
| 10 | 04'56" | 00:51'27" |
| 11 | 04'58" | 00:56'25" |
| 12 | 04'55" | 01:01'20" |
| 13.0 | 04'55" | 01:06'17" |
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