11.0 km | 00:56:38 | 05:08/km日期: 2018-08-10 04:42 - 平均心率: 153 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(21)
Pace: 05'23" / 05'16" / 05'14" / 05'13" / 05'10" / 05'06" / 05'06" / 04'58" / 05'05" / 05'04" / 05'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 1000 / 11000 |
| 12 | | 04'01" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 165.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'14" | 00:15'53" |
| 4 | 05'13" | 00:21'06" |
| 5 | 05'10" | 00:26'16" |
| 6 | 05'06" | 00:31'22" |
| 7 | 05'06" | 00:36'28" |
| 8 | 04'58" | 00:41'26" |
| 9 | 05'05" | 00:46'31" |
| 10 | 05'04" | 00:51'35" |
| 11 | 05'00" | 00:56'35" |
| 11.0 | 04'17" | 00:56'38" |
展開計圈分析
留言 
