15.5 km | 01:36:38 | 06:13/km日期: 2018-08-11 05:21 - 總爬升: 313 m - 卡路里: 1163 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 07'19" / 07'03" / 07'16" / 06'48" / 07'08" / 05'42" / 04'58" / 06'33" / 06'04" / 07'38" / 05'48" / 05'09" / 05'26" / 04'53" / 05'48" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'42") | 1000 / 1000 |
2 | | 07'03" (+02'10") | 1000 / 2000 |
3 | | 07'15" (+02'22") | 1000 / 3000 |
4 | | 06'47" (+01'54") | 1000 / 4000 |
5 | | 07'08" (+02'15") | 1000 / 5000 |
6 | | 05'42" (+00'49") | 1000 / 6000 |
7 | | 04'58" (+00'05") | 1000 / 7000 |
8 | | 06'28" (+01'35") | 1000 / 8000 |
9 | | 06'08" (+01'15") | 1000 / 9000 |
10 | | 07'37" (+02'44") | 1000 / 10000 |
11 | | 05'47" (+00'54") | 1000 / 11000 |
12 | | 05'08" (+00'15") | 1000 / 12000 |
13 | | 05'26" (+00'33") | 1000 / 13000 |
14 | | 04'53" | 1000 / 14000 |
15 | | 05'48" (+00'55") | 1000 / 15000 |
16 | | 05'20" (+00'27") | 521 / 15521 |
8月累積里程 : 149.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'03" | 00:14'22" |
3 | 07'16" | 00:21'38" |
4 | 06'48" | 00:28'26" |
5 | 07'08" | 00:35'34" |
6 | 05'42" | 00:41'16" |
7 | 04'58" | 00:46'14" |
8 | 06'33" | 00:52'47" |
9 | 06'04" | 00:58'51" |
10 | 07'38" | 01:06'29" |
11 | 05'48" | 01:12'17" |
12 | 05'09" | 01:17'26" |
13 | 05'26" | 01:22'52" |
14 | 04'53" | 01:27'45" |
15 | 05'48" | 01:33'33" |
15.5 | 05'21" | 01:36'21" |