10.1 km | 00:55:48 | 05:32/km日期: 2018-08-12 05:30 - 平均心率: 140 - 卡路里: 554 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'13" / 06'32" / 03'36" / 05'23" / 06'17" / 06'14" / 04'20" / 04'58" / 05'52" / 06'03" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'37") | 1000 / 1000 |
| 2 | | 06'32" (+02'57") | 1000 / 2000 |
| 3 | | 03'35" | 1000 / 3000 |
| 4 | | 05'23" (+01'48") | 1000 / 4000 |
| 5 | | 06'16" (+02'41") | 1000 / 5000 |
| 6 | | 06'14" (+02'39") | 1000 / 6000 |
| 7 | | 04'14" (+00'39") | 1000 / 7000 |
| 8 | | 05'03" (+01'28") | 1000 / 8000 |
| 9 | | 05'51" (+02'16") | 1000 / 9000 |
| 10 | | 06'02" (+02'27") | 1000 / 10000 |
| 11 | | 05'13" (+01'38") | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 285.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'32" | 00:12'45" |
| 3 | 03'36" | 00:16'21" |
| 4 | 05'23" | 00:21'44" |
| 5 | 06'17" | 00:28'01" |
| 6 | 06'14" | 00:34'15" |
| 7 | 04'20" | 00:38'35" |
| 8 | 04'58" | 00:43'33" |
| 9 | 05'52" | 00:49'25" |
| 10 | 06'03" | 00:55'28" |
| 10.1 | 05'17" | 00:55'49" |
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