12.0 km | 01:05:00 | 05:24/km日期: 2014-03-11 06:48 - 地點: NTPU - 天氣: 陰 - 平均心率: 171 - 卡路里: 1246 Cal - 溫度: 14°C - 濕度: 91%
Pace: 04'58" / 05'07" / 05'12" / 05'13" / 05'17" / 05'25" / 05'32" / 05'30" / 05'37" / 05'35" / 05'31" / 05'26" / 26'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 506 / 506 |
| 2 | | 05'03" (+00'11") | 500 / 1006 |
| 3 | | 05'07" (+00'15") | 510 / 1517 |
| 4 | | 05'06" (+00'14") | 498 / 2016 |
| 5 | | 05'10" (+00'18") | 509 / 2525 |
| 6 | | 05'13" (+00'21") | 507 / 3033 |
| 7 | | 05'17" (+00'25") | 500 / 3533 |
| 8 | | 05'08" (+00'16") | 505 / 4039 |
| 9 | | 05'14" (+00'22") | 502 / 4542 |
| 10 | | 05'20" (+00'28") | 496 / 5039 |
| 11 | | 05'22" (+00'30") | 517 / 5556 |
| 12 | | 05'25" (+00'33") | 500 / 6057 |
| 13 | | 05'32" (+00'40") | 505 / 6562 |
| 14 | | 05'35" (+00'43") | 498 / 7060 |
| 15 | | 05'20" (+00'28") | 505 / 7566 |
| 16 | | 05'38" (+00'46") | 508 / 8074 |
| 17 | | 05'38" (+00'46") | 508 / 8583 |
| 18 | | 05'38" (+00'46") | 502 / 9085 |
| 19 | | 05'35" (+00'43") | 500 / 9586 |
| 20 | | 05'26" (+00'34") | 505 / 10091 |
| 21 | | 05'38" (+00'46") | 502 / 10594 |
| 22 | | 05'25" (+00'33") | 510 / 11104 |
| 23 | | 05'36" (+00'44") | 496 / 11601 |
| 24 | | 05'08" (+00'16") | 508 / 12110 |
今早差點爬不起來練跑實在太好睡
感覺跑完前5K身體才慢慢醒來
不過體力卻開始下降，狀況普普通通！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
110.06 km 
Adidas ENERGY BOOST 累積 :
1288.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'07" | 00:10'05" |
| 3 | 05'12" | 00:15'17" |
| 4 | 05'13" | 00:20'30" |
| 5 | 05'17" | 00:25'47" |
| 6 | 05'25" | 00:31'12" |
| 7 | 05'32" | 00:36'44" |
| 8 | 05'30" | 00:42'14" |
| 9 | 05'37" | 00:47'51" |
| 10 | 05'35" | 00:53'26" |
| 11 | 05'31" | 00:58'57" |
| 12 | 05'26" | 01:04'23" |
| 12.0 | 26'48" | 01:05'00" |
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