10.1 km | 00:51:13 | 05:05/km日期: 2018-08-13 19:57 - 地點: 佳北街 - 平均心率: 150 - 卡路里: 544 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'23" / 05'17" / 05'14" / 04'58" / 04'59" / 04'55" / 05'07" / 05'03" / 05'03" / 04'54" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'44") | 400 / 400 |
2 | | 05'09" (+00'27") | 400 / 800 |
3 | | 05'23" (+00'41") | 400 / 1200 |
4 | | 05'20" (+00'38") | 400 / 1600 |
5 | | 05'18" (+00'36") | 400 / 2000 |
6 | | 05'10" (+00'28") | 400 / 2400 |
7 | | 05'16" (+00'34") | 400 / 2800 |
8 | | 05'05" (+00'23") | 400 / 3200 |
9 | | 05'01" (+00'19") | 400 / 3600 |
10 | | 04'56" (+00'14") | 400 / 4001 |
11 | | 04'52" (+00'10") | 400 / 4401 |
12 | | 04'59" (+00'17") | 400 / 4801 |
13 | | 04'58" (+00'16") | 400 / 5201 |
14 | | 04'54" (+00'12") | 400 / 5601 |
15 | | 04'58" (+00'16") | 400 / 6001 |
16 | | 04'53" (+00'11") | 400 / 6401 |
17 | | 04'55" (+00'13") | 400 / 6801 |
18 | | 05'23" (+00'41") | 400 / 7201 |
19 | | 04'55" (+00'13") | 400 / 7601 |
20 | | 05'14" (+00'32") | 400 / 8002 |
21 | | 05'11" (+00'29") | 400 / 8402 |
22 | | 04'53" (+00'11") | 400 / 8802 |
23 | | 05'14" (+00'32") | 400 / 9202 |
24 | | 04'51" (+00'09") | 400 / 9602 |
25 | | 04'42" | 400 / 10002 |
26 | | 04'50" (+00'08") | 70 / 10073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
203.52 km Mizuno WAVE RIDER 20 累積 :
1491.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'17" | 00:10'40" |
3 | 05'14" | 00:15'54" |
4 | 04'58" | 00:20'52" |
5 | 04'59" | 00:25'51" |
6 | 04'55" | 00:30'46" |
7 | 05'07" | 00:35'53" |
8 | 05'03" | 00:40'56" |
9 | 05'03" | 00:45'59" |
10 | 04'54" | 00:50'53" |
10.1 | 04'46" | 00:51'14" |