9.3 km | 01:04:21 | 06:57/km日期: 2018-08-12 18:27 - 地點: 上海世紀公園 - 平均心率: 138 - 卡路里: 500 Cal - 平均步頻: 166
Pace: 07'34" / 07'17" / 07'38" / 07'22" / 07'04" / 06'56" / 06'30" / 06'32" / 06'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'17") | 8512 / 8512 |
| 2 | | 06'59" (+02'14") | 285 / 8798 |
| 3 | | 06'29" (+01'44") | 25 / 8824 |
| 4 | | 05'11" (+00'26") | 100 / 8924 |
| 5 | | 05'02" (+00'17") | 24 / 8948 |
| 6 | | 04'50" (+00'05") | 34 / 8983 |
| 7 | | 05'03" (+00'18") | 100 / 9083 |
| 8 | | 05'28" (+00'43") | 14 / 9097 |
| 9 | | 05'46" (+01'01") | 28 / 9126 |
| 10 | | 04'45" | 100 / 9226 |
| 11 | | 05'33" (+00'48") | 11 / 9237 |
| 12 | | 05'34" (+00'49") | 2 / 9240 |
| 13 | | 07'41" (+02'56") | 7 / 9248 |
| 14 | | 11'02" (+06'17") | 1 / 9250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
85.80 km 
under armour Speedform Fortis 累積 :
284.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'17" | 00:14'51" |
| 3 | 07'38" | 00:22'29" |
| 4 | 07'22" | 00:29'51" |
| 5 | 07'04" | 00:36'55" |
| 6 | 06'56" | 00:43'51" |
| 7 | 06'30" | 00:50'21" |
| 8 | 06'32" | 00:56'53" |
| 9 | 06'19" | 01:03'12" |
| 9.3 | 05'11" | 01:04'30" |
展開計圈分析
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