11.1 km | 01:00:07 | 05:26/km日期: 2018-08-15 22:58 - 地點: 科工館 - 天氣: 雨後 - 卡路里: 656 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'04" / 08'30" / 05'41" / 05'36" / 05'26" / 05'25" / 05'19" / 05'11" / 05'08" / 05'02" / 05'01" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'02") | 1000 / 1000 |
2 | | 05'57" (+00'56") | 1000 / 2000 |
3 | | 05'41" (+00'40") | 1000 / 3000 |
4 | | 05'36" (+00'35") | 1000 / 4000 |
5 | | 05'25" (+00'24") | 1000 / 5000 |
6 | | 05'24" (+00'23") | 1000 / 6000 |
7 | | 05'18" (+00'17") | 1000 / 7000 |
8 | | 05'11" (+00'10") | 1000 / 8000 |
9 | | 05'07" (+00'06") | 1000 / 9000 |
10 | | 05'02" (+00'01") | 1000 / 10000 |
11 | | 05'01" | 1000 / 11000 |
12 | | 05'50" (+00'49") | 48 / 11048 |
8月累積里程 :
368.89 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 08'30" | 00:14'34" |
3 | 05'41" | 00:20'15" |
4 | 05'36" | 00:25'51" |
5 | 05'26" | 00:31'17" |
6 | 05'25" | 00:36'42" |
7 | 05'19" | 00:42'01" |
8 | 05'11" | 00:47'12" |
9 | 05'08" | 00:52'20" |
10 | 05'02" | 00:57'22" |
11 | 05'01" | 01:02'23" |
11.0 | 06'09" | 01:02'41" |