11.2 km | 01:03:59 | 05:43/km日期: 2014-02-23 16:19 - 地點: 中央大學運動場 - 天氣: 晴 - 卡路里: 754 Cal - 溫度: 11°C - 濕度: 66%
Pace: 05'47" / 05'53" / 05'41" / 05'40" / 05'31" / 05'29" / 05'27" / 4190'29" / 05'37" / 05'37" / 05'29" / 05'25" / 05'43" / 05'34" / 05'12" / 05'14" / 05'20" / 05'07" / 29'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 445 / 445 |
| 2 | | 06'03" (+00'52") | 445 / 891 |
| 3 | | 06'00" (+00'49") | 445 / 1337 |
| 4 | | 06'00" (+00'49") | 445 / 1783 |
| 5 | | 06'09" (+00'58") | 445 / 2229 |
| 6 | | 06'00" (+00'49") | 445 / 2675 |
| 7 | | 05'56" (+00'45") | 445 / 3121 |
| 8 | | 06'03" (+00'52") | 445 / 3567 |
| 9 | | 06'03" (+00'52") | 445 / 4013 |
| 10 | | 06'05" (+00'54") | 445 / 4459 |
| 11 | | 05'52" (+00'41") | 445 / 4905 |
| 12 | | 05'52" (+00'41") | 445 / 5351 |
| 13 | | 05'40" (+00'29") | 445 / 5797 |
| 14 | | 05'45" (+00'34") | 445 / 6243 |
| 15 | | 05'36" (+00'25") | 445 / 6689 |
| 16 | | 12:30'34" (+25'23") | 445 / 7135 |
| 17 | | 05'58" (+00'47") | 445 / 7581 |
| 18 | | 05'43" (+00'32") | 445 / 8027 |
| 19 | | 06'05" (+00'54") | 445 / 8473 |
| 20 | | 05'54" (+00'43") | 445 / 8919 |
| 21 | | 06'03" (+00'52") | 445 / 9365 |
| 22 | | 05'45" (+00'34") | 445 / 9811 |
| 23 | | 05'49" (+00'38") | 445 / 10257 |
| 24 | | 05'43" (+00'32") | 445 / 10703 |
| 25 | | 05'40" (+00'29") | 445 / 11149 |
| 26 | | 05'54" (+00'43") | 445 / 11595 |
| 27 | | 06'21" (+01'10") | 445 / 12041 |
| 28 | | 05'52" (+00'41") | 445 / 12487 |
| 29 | | 05'49" (+00'38") | 445 / 12933 |
| 30 | | 05'52" (+00'41") | 445 / 13379 |
| 31 | | 05'22" (+00'11") | 445 / 13825 |
| 32 | | 05'16" (+00'05") | 445 / 14271 |
| 33 | | 05'25" (+00'14") | 445 / 14717 |
| 34 | | 05'38" (+00'27") | 445 / 15163 |
| 35 | | 05'34" (+00'23") | 445 / 15609 |
| 36 | | 05'36" (+00'25") | 445 / 16055 |
| 37 | | 05'38" (+00'27") | 445 / 16501 |
| 38 | | 05'11" | 445 / 16947 |
| 39 | | 05'13" (+00'02") | 445 / 17393 |
| 40 | | 05'40" (+00'29") | 445 / 17839 |
2月累積里程 : 17.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'40" | 00:23'01" |
| 5 | 05'31" | 00:28'32" |
| 6 | 05'29" | 00:34'01" |
| 7 | 05'27" | 00:39'28" |
| 8 | 4190'29" | 70:29'57" |
| 9 | 05'37" | 70:35'34" |
| 10 | 05'37" | 70:41'11" |
| 11 | 05'29" | 70:46'40" |
| 12 | 05'25" | 70:52'05" |
| 13 | 05'43" | 70:57'48" |
| 14 | 05'34" | 71:03'22" |
| 15 | 05'12" | 71:08'34" |
| 16 | 05'14" | 71:13'48" |
| 17 | 05'20" | 71:19'08" |
| 18 | 05'07" | 71:24'15" |
| 17.9 | -35'-20" | 71:29'05" |
留言 
展開計圈分析
