10.1 km | 00:55:32 | 05:29/km日期: 2014-03-08 09:19 - 平均心率: 162 - 卡路里: 689 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'39" / 05'39" / 05'38" / 05'27" / 05'29" / 05'23" / 05'11" / 05'18" / 05'38" / 05'21" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1000 / 1000 |
| 2 | | 05'39" (+00'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'28") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 08'18" (+03'08") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 168.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'38" | 00:16'56" |
| 4 | 05'27" | 00:22'23" |
| 5 | 05'29" | 00:27'52" |
| 6 | 05'23" | 00:33'15" |
| 7 | 05'11" | 00:38'26" |
| 8 | 05'18" | 00:43'44" |
| 9 | 05'38" | 00:49'22" |
| 10 | 05'21" | 00:54'43" |
| 10.1 | 07'08" | 00:55'26" |
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