18.8 km | 01:34:27 | 05:00/km日期: 2014-03-08 07:51 - 平均心率: 63 - 卡路里: 1659 Cal - 溫度: 16°C - 濕度: 94%
Pace: 04'59" / 04'57" / 04'50" / 05'22" / 04'41" / 04'49" / 04'50" / 05'24" / 04'48" / 04'46" / 04'53" / 04'59" / 05'11" / 04'46" / 04'50" / 04'59" / 04'56" / 05'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'17") | 994 / 994 |
| 2 | | 04'55" (+00'14") | 1018 / 2012 |
| 3 | | 04'50" (+00'09") | 997 / 3010 |
| 4 | | 05'20" (+00'39") | 1015 / 4026 |
| 5 | | 04'41" | 1012 / 5039 |
| 6 | | 04'47" (+00'06") | 1013 / 6052 |
| 7 | | 04'51" (+00'10") | 1011 / 7063 |
| 8 | | 05'25" (+00'44") | 994 / 8058 |
| 9 | | 04'46" (+00'05") | 1014 / 9072 |
| 10 | | 04'45" (+00'04") | 1005 / 10077 |
| 11 | | 04'53" (+00'12") | 993 / 11071 |
| 12 | | 04'59" (+00'18") | 1002 / 12074 |
| 13 | | 05'11" (+00'30") | 1008 / 13082 |
| 14 | | 04'42" (+00'01") | 1008 / 14091 |
| 15 | | 04'52" (+00'11") | 1003 / 15094 |
| 16 | | 04'59" (+00'18") | 1009 / 16103 |
| 17 | | 04'58" (+00'17") | 1002 / 17105 |
| 18 | | 05'22" (+00'41") | 1006 / 18112 |
| 19 | | 05'15" (+00'34") | 858 / 18970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
124.89 km 
skechers GO RUN - 2 53555RDLM 累積 :
5163.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 04'50" | 00:14'46" |
| 4 | 05'22" | 00:20'08" |
| 5 | 04'41" | 00:24'49" |
| 6 | 04'49" | 00:29'38" |
| 7 | 04'50" | 00:34'28" |
| 8 | 05'24" | 00:39'52" |
| 9 | 04'48" | 00:44'40" |
| 10 | 04'46" | 00:49'26" |
| 11 | 04'53" | 00:54'19" |
| 12 | 04'59" | 00:59'18" |
| 13 | 05'11" | 01:04'29" |
| 14 | 04'46" | 01:09'15" |
| 15 | 04'50" | 01:14'05" |
| 16 | 04'59" | 01:19'04" |
| 17 | 04'56" | 01:24'00" |
| 18 | 05'16" | 01:29'16" |
| 18.8 | 06'06" | 01:34'27" |
展開計圈分析
留言 
