11.5 km | 01:18:17 | 06:48/km日期: 2018-08-20 05:04 - 總爬升: 211 m - 卡路里: 1158 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 07'00" / 06'19" / 07'09" / 06'12" / 05'54" / 06'25" / 09'20" / 05'53" / 05'45" / 09'46" / 05'35" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'25") | 1000 / 1000 |
2 | | 06'18" (+00'43") | 1000 / 2000 |
3 | | 07'08" (+01'33") | 1000 / 3000 |
4 | | 06'12" (+00'37") | 1000 / 4000 |
5 | | 05'53" (+00'18") | 1000 / 5000 |
6 | | 06'25" (+00'50") | 1000 / 6000 |
7 | | 09'19" (+03'44") | 1000 / 7000 |
8 | | 05'53" (+00'18") | 1000 / 8000 |
9 | | 05'44" (+00'09") | 1000 / 9000 |
10 | | 09'45" (+04'10") | 1000 / 10000 |
11 | | 05'35" | 1000 / 11000 |
12 | | 06'01" (+00'26") | 499 / 11499 |
8月累積里程 : 148.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'19" | 00:13'19" |
3 | 07'09" | 00:20'28" |
4 | 06'12" | 00:26'40" |
5 | 05'54" | 00:32'34" |
6 | 06'25" | 00:38'59" |
7 | 09'20" | 00:48'19" |
8 | 05'53" | 00:54'12" |
9 | 05'45" | 00:59'57" |
10 | 09'46" | 01:09'43" |
11 | 05'35" | 01:15'18" |
11.5 | 06'02" | 01:18'19" |