10.3 km | 01:00:54 | 05:54/km日期: 2018-08-21 05:05 - 總爬升: 108 m - 卡路里: 1055 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 05'31" / 05'52" / 06'05" / 06'10" / 05'57" / 05'21" / 06'47" / 05'53" / 05'59" / 05'29" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'11") | 1000 / 1000 |
2 | | 05'51" (+00'31") | 1000 / 2000 |
3 | | 06'04" (+00'44") | 1000 / 3000 |
4 | | 06'10" (+00'50") | 1000 / 4000 |
5 | | 05'57" (+00'37") | 1000 / 5000 |
6 | | 05'20" | 1000 / 6000 |
7 | | 06'47" (+01'27") | 1000 / 7000 |
8 | | 05'53" (+00'33") | 1000 / 8000 |
9 | | 05'59" (+00'39") | 1000 / 9000 |
10 | | 05'28" (+00'08") | 1000 / 10000 |
11 | | 05'48" (+00'28") | 317 / 10317 |
8月累積里程 : 148.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'52" | 00:11'23" |
3 | 06'05" | 00:17'28" |
4 | 06'10" | 00:23'38" |
5 | 05'57" | 00:29'35" |
6 | 05'21" | 00:34'56" |
7 | 06'47" | 00:41'43" |
8 | 05'53" | 00:47'36" |
9 | 05'59" | 00:53'35" |
10 | 05'29" | 00:59'04" |
10.3 | 05'46" | 01:00'54" |