10.1 km | 00:42:12 | 04:10/km日期: 2014-03-14 16:31 - 卡路里: 731 Cal - 溫度: 13°C - 濕度: 63%
Pace: 04'12" / 04'13" / 04'13" / 04'11" / 04'06" / 04'08" / 04'14" / 04'14" / 04'04" / 04'02" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'08") | 223 / 223 |
| 2 | | 04'10" (+00'26") | 239 / 462 |
| 3 | | 04'15" (+00'31") | 246 / 708 |
| 4 | | 04'19" (+00'35") | 246 / 955 |
| 5 | | 04'13" (+00'29") | 237 / 1192 |
| 6 | | 04'05" (+00'21") | 256 / 1449 |
| 7 | | 04'16" (+00'32") | 241 / 1690 |
| 8 | | 04'18" (+00'34") | 239 / 1929 |
| 9 | | 04'16" (+00'32") | 241 / 2171 |
| 10 | | 04'15" (+00'31") | 239 / 2410 |
| 11 | | 04'12" (+00'28") | 233 / 2643 |
| 12 | | 04'11" (+00'27") | 246 / 2890 |
| 13 | | 04'11" (+00'27") | 242 / 3132 |
| 14 | | 04'06" (+00'22") | 239 / 3371 |
| 15 | | 04'13" (+00'29") | 236 / 3608 |
| 16 | | 04'12" (+00'28") | 241 / 3850 |
| 17 | | 04'08" (+00'24") | 236 / 4087 |
| 18 | | 04'07" (+00'23") | 238 / 4325 |
| 19 | | 04'03" (+00'19") | 250 / 4576 |
| 20 | | 04'05" (+00'21") | 231 / 4808 |
| 21 | | 04'01" (+00'17") | 244 / 5052 |
| 22 | | 04'09" (+00'25") | 240 / 5293 |
| 23 | | 04'03" (+00'19") | 250 / 5543 |
| 24 | | 04'10" (+00'26") | 239 / 5783 |
| 25 | | 04'15" (+00'31") | 238 / 6021 |
| 26 | | 04'18" (+00'34") | 232 / 6253 |
| 27 | | 04'13" (+00'29") | 244 / 6498 |
| 28 | | 04'18" (+00'34") | 228 / 6726 |
| 29 | | 04'06" (+00'22") | 251 / 6978 |
| 30 | | 04'12" (+00'28") | 237 / 7215 |
| 31 | | 04'22" (+00'38") | 239 / 7455 |
| 32 | | 04'10" (+00'26") | 239 / 7694 |
| 33 | | 04'04" (+00'20") | 237 / 7932 |
| 34 | | 04'07" (+00'23") | 250 / 8183 |
| 35 | | 04'10" (+00'26") | 239 / 8422 |
| 36 | | 04'02" (+00'18") | 235 / 8658 |
| 37 | | 03'58" (+00'14") | 243 / 8901 |
| 38 | | 04'04" (+00'20") | 245 / 9147 |
| 39 | | 03'59" (+00'15") | 237 / 9384 |
| 40 | | 04'09" (+00'25") | 240 / 9625 |
| 41 | | 04'08" (+00'24") | 241 / 9866 |
| 42 | | 03'44" | 245 / 10112 |
3月累積里程 : 492.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'13" | 00:08'25" |
| 3 | 04'13" | 00:12'38" |
| 4 | 04'11" | 00:16'49" |
| 5 | 04'06" | 00:20'55" |
| 6 | 04'08" | 00:25'03" |
| 7 | 04'14" | 00:29'17" |
| 8 | 04'14" | 00:33'31" |
| 9 | 04'04" | 00:37'35" |
| 10 | 04'02" | 00:41'37" |
| 10.1 | 06'28" | 00:42'12" |
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