11.1 km | 01:12:55 | 06:34/km日期: 2018-08-25 05:55 - 平均心率: 154 - 卡路里: 567 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'24" / 06'14" / 06'17" / 06'21" / 06'09" / 06'18" / 06'15" / 06'43" / 06'47" / 06'59" / 07'12" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'15") | 1000 / 1000 |
2 | | 06'13" (+00'04") | 1000 / 2000 |
3 | | 06'17" (+00'08") | 1000 / 3000 |
4 | | 06'20" (+00'11") | 1000 / 4000 |
5 | | 06'09" | 1000 / 5000 |
6 | | 06'18" (+00'09") | 1000 / 6000 |
7 | | 06'14" (+00'05") | 1000 / 7000 |
8 | | 06'42" (+00'33") | 1000 / 8000 |
9 | | 06'46" (+00'37") | 1000 / 9000 |
10 | | 06'58" (+00'49") | 1000 / 10000 |
11 | | 07'11" (+01'02") | 1000 / 11000 |
12 | | 12'24" (+06'15") | 102 / 11102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
134.85 km 母子鱷魚 2代 累積 :
4655.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'14" | 00:12'38" |
3 | 06'17" | 00:18'55" |
4 | 06'21" | 00:25'16" |
5 | 06'09" | 00:31'25" |
6 | 06'18" | 00:37'43" |
7 | 06'15" | 00:43'58" |
8 | 06'43" | 00:50'41" |
9 | 06'47" | 00:57'28" |
10 | 06'59" | 01:04'27" |
11 | 07'12" | 01:11'39" |
11.1 | 12'21" | 01:12'55" |