15.0 km | 01:49:52 | 07:19/km日期: 2018-08-26 06:16 - 總爬升: 341 m - 平均心率: 135 - 卡路里: 954 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 08'57" / 08'32" / 07'35" / 06'58" / 06'43" / 14'14" / 07'32" / 06'26" / 06'45" / 06'22" / 14'57" / 08'01" / 11'39" / 07'15" / 07'07" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'09") | 1000 / 1000 |
2 | | 08'31" (+02'11") | 1000 / 2000 |
3 | | 07'35" (+01'15") | 1000 / 3000 |
4 | | 06'58" (+00'38") | 1000 / 4000 |
5 | | 06'42" (+00'22") | 1000 / 5000 |
6 | | 07'08" (+00'48") | 1000 / 6000 |
7 | | 07'31" (+01'11") | 1000 / 7000 |
8 | | 06'26" (+00'06") | 1000 / 8000 |
9 | | 06'45" (+00'25") | 1000 / 9000 |
10 | | 06'20" | 1000 / 10000 |
11 | | 07'27" (+01'07") | 1000 / 11000 |
12 | | 08'00" (+01'40") | 1000 / 12000 |
13 | | 07'30" (+01'10") | 1000 / 13000 |
14 | | 07'14" (+00'54") | 1000 / 14000 |
15 | | 07'07" (+00'47") | 1000 / 15000 |
16 | | 07'01" (+00'41") | 4 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 167.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 08'32" | 00:17'29" |
3 | 07'35" | 00:25'04" |
4 | 06'58" | 00:32'02" |
5 | 06'43" | 00:38'45" |
6 | 14'14" | 00:52'59" |
7 | 07'32" | 01:00'31" |
8 | 06'26" | 01:06'57" |
9 | 06'45" | 01:13'42" |
10 | 06'22" | 01:20'04" |
11 | 14'57" | 01:35'01" |
12 | 08'01" | 01:43'02" |
13 | 11'39" | 01:54'41" |
14 | 07'15" | 02:01'56" |
15 | 07'07" | 02:09'03" |
15.0 | 08'00" | 02:09'05" |