6.0 km | 00:24:00 | 04:01/km日期: 2014-03-14 17:06 - 卡路里: 365 Cal - 溫度: 23°C - 濕度: 60%
Pace: 04'13" / 03'59" / 04'00" / 03'58" / 03'57" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'22") | 794 / 794 |
| 2 | | 04'04" (+00'12") | 396 / 1190 |
| 3 | | 04'03" (+00'11") | 398 / 1588 |
| 4 | | 03'52" | 403 / 1992 |
| 5 | | 03'55" (+00'03") | 399 / 2391 |
| 6 | | 04'00" (+00'08") | 395 / 2786 |
| 7 | | 04'00" (+00'08") | 391 / 3178 |
| 8 | | 03'57" (+00'05") | 400 / 3578 |
| 9 | | 03'57" (+00'05") | 391 / 3969 |
| 10 | | 03'56" (+00'04") | 397 / 4367 |
| 11 | | 03'58" (+00'06") | 407 / 4775 |
| 12 | | 03'55" (+00'03") | 398 / 5173 |
| 13 | | 03'58" (+00'06") | 393 / 5567 |
| 14 | | 03'57" (+00'05") | 399 / 5967 |
| 15 | | 02'28" | 33 / 6000 |
3月累積里程 : 188.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 03'59" | 00:08'12" |
| 3 | 04'00" | 00:12'12" |
| 4 | 03'58" | 00:16'10" |
| 5 | 03'57" | 00:20'07" |
| 6.0 | 03'59" | 00:24'00" |
展開計圈分析
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