22.8 km | 02:39:15 | 06:58/km日期: 2014-03-15 06:07 - 總爬升: 251 m - 地點: 明德水庫 - 天氣: 涼爽 - 卡路里: 1500 Cal - 溫度: 13°C - 濕度: 63%
Pace: 07'18" / 07'30" / 07'35" / 07'07" / 15'31" / 01'25" / 06'56" / 07'02" / 06'57" / 06'48" / 09'49" / 08'23" / 07'39" / 06'27" / 06'25" / 06'31" / 21'00" / 05'57" / 06'10" / 06'28" / 05'48" / 05'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'26") | 1000 / 1000 |
| 2 | | 07'31" (+01'43") | 1000 / 2000 |
| 3 | | 07'36" (+01'48") | 1000 / 3000 |
| 4 | | 07'05" (+01'17") | 1000 / 4000 |
| 5 | | 06'55" (+01'07") | 1000 / 5000 |
| 6 | | 07'19" (+01'31") | 1000 / 6000 |
| 7 | | 06'55" (+01'07") | 1000 / 7000 |
| 8 | | 07'01" (+01'13") | 1000 / 8000 |
| 9 | | 06'55" (+01'07") | 1000 / 9000 |
| 10 | | 06'46" (+00'58") | 1000 / 10000 |
| 11 | | 09'52" (+04'04") | 1000 / 11000 |
| 12 | | 08'19" (+02'31") | 1000 / 12000 |
| 13 | | 07'43" (+01'55") | 1000 / 13000 |
| 14 | | 06'25" (+00'37") | 1000 / 14000 |
| 15 | | 06'25" (+00'37") | 1000 / 15000 |
| 16 | | 06'28" (+00'40") | 1000 / 16000 |
| 17 | | 06'30" (+00'42") | 1000 / 17000 |
| 18 | | 06'37" (+00'49") | 1000 / 18000 |
| 19 | | 06'11" (+00'23") | 1000 / 19000 |
| 20 | | 06'30" (+00'42") | 1000 / 20000 |
| 21 | | 05'48" | 1000 / 21000 |
| 22 | | 05'48" | 1000 / 22000 |
| 23 | | 06'10" (+00'22") | 836 / 22836 |
3月累積里程 :
157.94 km 
New Balance 880 累積 :
1084.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'30" | 00:14'48" |
| 3 | 07'35" | 00:22'23" |
| 4 | 07'07" | 00:29'30" |
| 5 | 15'31" | 00:45'01" |
| 6 | 01'25" | 00:46'26" |
| 7 | 06'56" | 00:53'22" |
| 8 | 07'02" | 01:00'24" |
| 9 | 06'57" | 01:07'21" |
| 10 | 06'48" | 01:14'09" |
| 11 | 09'49" | 01:23'58" |
| 12 | 08'23" | 01:32'21" |
| 13 | 07'39" | 01:40'00" |
| 14 | 06'27" | 01:46'27" |
| 15 | 06'25" | 01:52'52" |
| 16 | 06'31" | 01:59'23" |
| 17 | 21'00" | 02:20'23" |
| 18 | 05'57" | 02:26'20" |
| 19 | 06'10" | 02:32'30" |
| 20 | 06'28" | 02:38'58" |
| 21 | 05'48" | 02:44'46" |
| 22 | 05'49" | 02:50'35" |
| 22.8 | 06'08" | 02:55'43" |
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