21.6 km | 03:25:02 | 09:28/km日期: 2018-08-26 07:58 - 總爬升: 828 m - 地點: 赤科山 - 天氣: 雨 - 卡路里: 1071 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 07'14" / 07'22" / 07'27" / 08'21" / 06'38" / 07'37" / 10'14" / 07'00" / 07'22" / 09'48" / 08'21" / 09'26" / 12'29" / 14'12" / 20'37" / 16'54" / 06'10" / 27'38" / 06'38" / 06'00" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'37") | 1000 / 1000 |
| 2 | | 07'21" (+01'45") | 1000 / 2000 |
| 3 | | 07'27" (+01'51") | 1000 / 3000 |
| 4 | | 08'21" (+02'45") | 1000 / 4000 |
| 5 | | 06'38" (+01'02") | 1000 / 5000 |
| 6 | | 07'36" (+02'00") | 1000 / 6000 |
| 7 | | 10'13" (+04'37") | 1000 / 7000 |
| 8 | | 07'00" (+01'24") | 1000 / 8000 |
| 9 | | 07'21" (+01'45") | 1000 / 9000 |
| 10 | | 09'47" (+04'11") | 1000 / 10000 |
| 11 | | 08'20" (+02'44") | 1000 / 11000 |
| 12 | | 06'49" (+01'13") | 1000 / 12000 |
| 13 | | 06'58" (+01'22") | 1000 / 13000 |
| 14 | | 13'51" (+08'15") | 1000 / 14000 |
| 15 | | 20'35" (+14'59") | 1000 / 15000 |
| 16 | | 16'55" (+11'19") | 1000 / 16000 |
| 17 | | 06'10" (+00'34") | 1000 / 17000 |
| 18 | | 24'33" (+18'57") | 1000 / 18000 |
| 19 | | 06'38" (+01'02") | 1000 / 19000 |
| 20 | | 05'59" (+00'23") | 1000 / 20000 |
| 21 | | 05'36" | 1000 / 21000 |
| 22 | | 05'31" | 632 / 21632 |
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