11.5 km | 01:00:40 | 05:15/km日期: 2018-08-28 11:33 - 地點: Sacher Park - 平均心率: 133 - 卡路里: 618 Cal - 平均步頻: 170
Pace: 05'45" / 05'18" / 05'32" / 05'25" / 05'06" / 05'15" / 05'14" / 04'56" / 05'11" / 05'10" / 04'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'50") | 1000 / 1000 |
| 2 | | 05'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" (+00'36") | 1000 / 3000 |
| 4 | | 05'24" (+00'29") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 04'58" (+00'03") | 1000 / 11000 |
| 12 | | 05'27" (+00'32") | 517 / 11517 |
220W
Aero 3.1
Stress 65
Acc 104
22Hrs
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
316.59 km 
Asics GT2000 NY3 累積 :
786.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'32" | 00:16'35" |
| 4 | 05'25" | 00:22'00" |
| 5 | 05'06" | 00:27'06" |
| 6 | 05'15" | 00:32'21" |
| 7 | 05'14" | 00:37'35" |
| 8 | 04'56" | 00:42'31" |
| 9 | 05'11" | 00:47'42" |
| 10 | 05'10" | 00:52'52" |
| 11 | 04'59" | 00:57'51" |
| 11.5 | 05'26" | 01:00'40" |
展開計圈分析
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