10.4 km | 00:58:35 | 05:36/km日期: 2014-03-17 20:16 - 地點: 竹北河堤 - 天氣: 涼爽 - 卡路里: 685 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'09" / 05'40" / 05'39" / 05'38" / 06'09" / 05'33" / 05'27" / 05'26" / 05'32" / 05'33" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 06'08" (+01'00") | 1000 / 5000 |
| 6 | | 05'33" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'24") | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 06'30" (+01'22") | 432 / 10432 |
3月累積里程 :
157.94 km 
ASICS TARTHERZEAL-WIDE 累積 :
251.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'40" | 00:10'49" |
| 3 | 05'39" | 00:16'28" |
| 4 | 05'38" | 00:22'06" |
| 5 | 06'09" | 00:28'15" |
| 6 | 05'33" | 00:33'48" |
| 7 | 05'27" | 00:39'15" |
| 8 | 05'26" | 00:44'41" |
| 9 | 05'32" | 00:50'13" |
| 10 | 05'33" | 00:55'46" |
| 10.4 | 06'30" | 00:58'35" |
展開計圈分析
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