11.1 km | 00:57:00 | 05:08/km日期: 2018-08-29 17:33 - 平均心率: 155 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'24" / 05'19" / 05'10" / 05'19" / 05'07" / 05'06" / 05'03" / 05'10" / 05'07" / 05'04" / 04'50" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'33") | 1000 / 1000 |
2 | | 05'19" (+00'29") | 1000 / 2000 |
3 | | 05'09" (+00'19") | 1000 / 3000 |
4 | | 05'19" (+00'29") | 1000 / 4000 |
5 | | 05'06" (+00'16") | 1000 / 5000 |
6 | | 05'05" (+00'15") | 1000 / 6000 |
7 | | 05'02" (+00'12") | 1000 / 7000 |
8 | | 05'10" (+00'20") | 1000 / 8000 |
9 | | 05'06" (+00'16") | 1000 / 9000 |
10 | | 05'04" (+00'14") | 1000 / 10000 |
11 | | 04'50" | 1000 / 11000 |
12 | | 04'26" | 80 / 11080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
170.07 km ASICS GT-2000 5 累積 :
739.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'19" | 00:10'43" |
3 | 05'10" | 00:15'53" |
4 | 05'19" | 00:21'12" |
5 | 05'07" | 00:26'19" |
6 | 05'06" | 00:31'25" |
7 | 05'03" | 00:36'28" |
8 | 05'10" | 00:41'38" |
9 | 05'07" | 00:46'45" |
10 | 05'04" | 00:51'49" |
11 | 04'50" | 00:56'39" |
11.1 | 04'31" | 00:57'01" |