14.6 km | 01:47:52 | 07:24/km日期: 2018-08-26 05:47 - 總爬升: 231 m - 地點: 龍崎文衡殿 - 平均心率: 142 - 卡路里: 901 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'57" / 05'53" / 05'32" / 06'54" / 05'51" / 13'29" / 05'46" / 05'49" / 06'27" / 05'51" / 10'16" / 10'31" / 07'22" / 08'23" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'54" (+01'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 13'28" (+07'57") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 06'27" (+00'56") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 10'16" (+04'45") | 1000 / 11000 |
| 12 | | 10'30" (+04'59") | 1000 / 12000 |
| 13 | | 07'22" (+01'51") | 1000 / 13000 |
| 14 | | 08'22" (+02'51") | 1000 / 14000 |
| 15 | | 06'49" (+01'18") | 563 / 14563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
131.30 km 
母子鱷魚 歪拖3代-寶藍 累積 :
338.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'32" | 00:17'22" |
| 4 | 06'54" | 00:24'16" |
| 5 | 05'51" | 00:30'07" |
| 6 | 13'29" | 00:43'36" |
| 7 | 05'46" | 00:49'22" |
| 8 | 05'49" | 00:55'11" |
| 9 | 06'27" | 01:01'38" |
| 10 | 05'51" | 01:07'29" |
| 11 | 10'16" | 01:17'45" |
| 12 | 10'31" | 01:28'16" |
| 13 | 07'22" | 01:35'38" |
| 14 | 08'23" | 01:44'01" |
| 14.6 | 06'49" | 01:47'52" |
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