15.3 km | 01:13:44 | 04:49/km日期: 2018-08-29 18:49 - 平均心率: 160 - 卡路里: 820 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'00" / 04'54" / 04'59" / 05'02" / 05'04" / 04'54" / 04'45" / 04'51" / 04'49" / 04'53" / 04'47" / 04'45" / 04'42" / 04'38" / 04'33" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'26") | 1000 / 1000 |
2 | | 04'54" (+00'22") | 1000 / 2000 |
3 | | 04'58" (+00'26") | 1000 / 3000 |
4 | | 05'01" (+00'29") | 1000 / 4000 |
5 | | 05'03" (+00'31") | 1000 / 5000 |
6 | | 04'54" (+00'22") | 1000 / 6000 |
7 | | 04'45" (+00'13") | 1000 / 7000 |
8 | | 04'50" (+00'18") | 1000 / 8000 |
9 | | 04'49" (+00'17") | 1000 / 9000 |
10 | | 04'52" (+00'20") | 1000 / 10000 |
11 | | 04'47" (+00'15") | 1000 / 11000 |
12 | | 04'44" (+00'12") | 1000 / 12000 |
13 | | 04'42" (+00'10") | 1000 / 13000 |
14 | | 04'38" (+00'06") | 1000 / 14000 |
15 | | 04'32" | 1000 / 15000 |
16 | | 04'02" | 286 / 15286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
235.48 km Adidas takumi Ren 3 累積 :
408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'54" | 00:09'54" |
3 | 04'59" | 00:14'53" |
4 | 05'02" | 00:19'55" |
5 | 05'04" | 00:24'59" |
6 | 04'54" | 00:29'53" |
7 | 04'45" | 00:34'38" |
8 | 04'51" | 00:39'29" |
9 | 04'49" | 00:44'18" |
10 | 04'53" | 00:49'11" |
11 | 04'47" | 00:53'58" |
12 | 04'45" | 00:58'43" |
13 | 04'42" | 01:03'25" |
14 | 04'38" | 01:08'03" |
15 | 04'33" | 01:12'36" |
15.3 | 04'04" | 01:13'46" |