17.1 km | 01:28:40 | 05:11/km日期: 2014-03-16 16:21 - 地點: 公道五自行車道 - 天氣: 晴 - 卡路里: 952 Cal - 溫度: 20°C - 濕度: 77%
Pace: 04'56" / 04'44" / 05'48" / 05'12" / 05'44" / 05'04" / 05'16" / 05'04" / 05'08" / 05'48" / 05'28" / 05'12" / 05'08" / 05'12" / 05'04" / 05'12" / 05'24" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 2582 / 2582 |
| 2 | | 05'16" (+00'21") | 2067 / 4649 |
| 3 | | 05'15" (+00'20") | 8492 / 13141 |
| 4 | | 05'14" (+00'19") | 3885 / 17026 |
3月累積里程 : 241.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 05'48" | 00:15'28" |
| 4 | 05'12" | 00:20'40" |
| 5 | 05'44" | 00:26'24" |
| 6 | 05'04" | 00:31'28" |
| 7 | 05'16" | 00:36'44" |
| 8 | 05'04" | 00:41'48" |
| 9 | 05'08" | 00:46'56" |
| 10 | 05'48" | 00:52'44" |
| 11 | 05'28" | 00:58'12" |
| 12 | 05'12" | 01:03'24" |
| 13 | 05'08" | 01:08'32" |
| 14 | 05'12" | 01:13'44" |
| 15 | 05'04" | 01:18'48" |
| 16 | 05'12" | 01:24'00" |
| 17 | 05'24" | 01:29'24" |
| 17.0 | 12'49" | 01:29'44" |
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