|  60.4 km | 02:43:36 | 22.2 km/h日期: 2018-07-28 12:51 - 地點: 高雄、台南地區 - 天氣: 炎熱 - 平均心率: 128 - 卡路里: 1631 Cal - 平均步頻: 118 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.56 (-10.30) | 1000 / 1000 | | 2 | | 24.49 (-7.37) | 1000 / 2000 | | 3 | | 24.16 (-7.70) | 1000 / 3000 | | 4 | | 23.68 (-8.17) | 1000 / 4000 | | 5 | | 26.67 (-5.19) | 1000 / 5000 |
| 6 | | 25.17 (-6.68) | 1000 / 6000 | | 7 | | 24.49 (-7.37) | 1000 / 7000 | | 8 | | 25.53 (-6.33) | 1000 / 8000 | | 9 | | 22.78 (-9.07) | 1000 / 9000 | | 10 | | 23.23 (-8.63) | 1000 / 10000 | | 11 | | 24.66 (-7.20) | 1000 / 11000 | | 12 | | 24.32 (-7.53) | 1000 / 12000 | | 13 | | 23.84 (-8.02) | 1000 / 13000 | | 14 | | 23.84 (-8.02) | 1000 / 14000 | | 15 | | 25.00 (-6.86) | 1000 / 15000 | | 16 | | 23.68 (-8.17) | 1000 / 16000 | | 17 | | 23.38 (-8.48) | 1000 / 17000 | | 18 | | 23.38 (-8.48) | 1000 / 18000 | | 19 | | 23.08 (-8.78) | 1000 / 19000 | | 20 | | 22.64 (-9.22) | 1000 / 20000 | | 21 | | 21.82 (-10.04) | 1000 / 21000 | | 22 | | 20.81 (-11.05) | 1000 / 22000 | | 23 | | 21.18 (-10.68) | 1000 / 23000 | | 24 | | 21.18 (-10.68) | 1000 / 24000 | | 25 | | 19.46 (-12.40) | 1000 / 25000 | | 26 | | 21.69 (-10.17) | 1000 / 26000 | | 27 | | 20.93 (-10.93) | 1000 / 27000 | | 28 | | 16.82 (-15.04) | 1000 / 28000 | | 29 | | 22.36 (-9.50) | 1000 / 29000 | | 30 | | 21.82 (-10.04) | 1000 / 30000 | | 31 | | 24.83 (-7.03) | 1000 / 31000 | | 32 | | 26.67 (-5.19) | 1000 / 32000 | | 33 | | 27.27 (-4.59) | 1000 / 33000 | | 34 | | 27.69 (-4.17) | 1000 / 34000 | | 35 | | 25.35 (-6.51) | 1000 / 35000 | | 36 | | 25.53 (-6.33) | 1000 / 36000 | | 37 | | 28.80 (-3.06) | 1000 / 37000 | | 38 | | 31.86 | 1000 / 38000 | | 39 | | 26.47 (-5.39) | 1000 / 39000 | | 40 | | 27.69 (-4.17) | 1000 / 40000 | | 41 | | 4.14 (-27.72) | 1000 / 41000 | | 42 | | 25.00 (-6.86) | 1000 / 42000 | | 43 | | 27.07 (-4.79) | 1000 / 43000 | | 44 | | 26.87 (-4.99) | 1000 / 44000 | | 45 | | 26.87 (-4.99) | 1000 / 45000 | | 46 | | 25.53 (-6.33) | 1000 / 46000 | | 47 | | 24.66 (-7.20) | 1000 / 47000 | | 48 | | 25.71 (-6.14) | 1000 / 48000 | | 49 | | 26.47 (-5.39) | 1000 / 49000 | | 50 | | 25.90 (-5.96) | 1000 / 50000 | | 51 | | 26.09 (-5.77) | 1000 / 51000 | | 52 | | 26.87 (-4.99) | 1000 / 52000 | | 53 | | 24.83 (-7.03) | 1000 / 53000 | | 54 | | 24.16 (-7.70) | 1000 / 54000 | | 55 | | 24.49 (-7.37) | 1000 / 55000 | | 56 | | 22.64 (-9.22) | 1000 / 56000 | | 57 | | 21.43 (-10.43) | 1000 / 57000 | | 58 | | 24.66 (-7.20) | 1000 / 58000 | | 59 | | 21.95 (-9.91) | 1000 / 59000 | | 60 | | 21.69 (-10.17) | 1000 / 60000 | | 61 | | 19.15 (-12.71) | 402 / 60402 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.6 | -3.7 % | | 2 | 24.3 | -1.8 % | | 3 | 24.2 | 1.6 % | | 4 | 23.7 | 2.0 % | | 5 | 26.5 | -0.9 % | | 6 | 25.2 | -0.4 % | | 7 | 24.3 | 2.0 % | | 8 | 25.4 | -1.1 % | | 9 | 22.6 | 1.8 % | | 10 | 23.1 | 1.8 % | | 11 | 24.7 | -1.8 % | | 12 | 24.3 | -1.2 % | | 13 | 23.7 | 2.8 % | | 14 | 23.7 | -1.4 % | | 15 | 25.0 | -0.9 % | | 16 | 23.7 | -0.7 % | | 17 | 23.2 | -0.4 % | | 18 | 23.4 | 1.5 % | | 19 | 22.9 | 1.3 % | | 20 | 22.5 | -0.2 % | | 21 | 21.8 | -0.8 % | | 22 | 20.7 | -1.2 % | | 23 | 21.2 | 4.0 % | | 24 | 21.1 | 2.7 % | | 25 | 19.5 | -0.9 % | | 26 | 21.7 | -0.4 % | | 27 | 20.7 | -0.2 % | | 28 | 16.8 | -1.0 % | | 29 | 22.2 | -0.4 % | | 30 | 21.8 | 1.0 % | | 31 | 24.8 | 1.0 % | | 32 | 26.7 | 1.0 % | | 33 | 27.3 | -0.8 % | | 34 | 27.5 | -0.1 % | | 35 | 25.4 | 1.0 % | | 36 | 25.4 | -1.2 % | | 37 | 28.6 | 1.0 % | | 38 | 31.9 | -0.3 % | | 39 | 26.5 | -0.4 % | | 40 | 27.7 | -0.8 % | | 41 | 4.1 | 2.3 % | | 42 | 25.0 | -0.4 % | | 43 | 26.9 | -0.1 % | | 44 | 26.9 | 1.0 % | | 45 | 26.9 | -0.4 % | | 46 | 25.4 | 1.7 % | | 47 | 24.7 | 1.7 % | | 48 | 25.5 | 1.8 % | | 49 | 26.3 | -1.5 % | | 50 | 25.9 | 2.3 % | | 51 | 26.1 | 2.3 % | | 52 | 26.7 | -0.4 % | | 53 | 24.7 | -0.4 % | | 54 | 24.2 | -0.8 % | | 55 | 24.3 | 1.8 % | | 56 | 22.6 | -1.1 % | | 57 | 21.3 | 1.6 % | | 58 | 24.5 | -1.1 % | | 59 | 22.0 | 3.3 % | | 60 | 21.6 | -3.0 % | | 60.4 | 19.3 | -2.0 % |
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