30.1 km | 03:36:56 | 07:12/km日期: 2014-03-17 14:29 - 總爬升: 824 m - 地點: 劍南~風櫃嘴~萬溪產業道路~風櫃嘴~劍南 - 天氣: 晴 - 卡路里: 2657 Cal - 溫度: 25°C - 濕度: 59%
Pace: 08'10" / 06'56" / 05'14" / 05'11" / 05'52" / 07'05" / 06'31" / 08'03" / 07'26" / 06'54" / 08'10" / 08'28" / 08'14" / 08'35" / 06'33" / 11'09" / 07'20" / 05'48" / 05'35" / 06'21" / 06'14" / 06'28" / 08'18" / 06'09" / 06'24" / 06'35" / 08'16" / 09'09" / 07'02" / 06'19" / 38'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 30231 / 30231 |
3月累積里程 : 208.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'56" | 00:15'06" |
| 3 | 05'14" | 00:20'20" |
| 4 | 05'11" | 00:25'31" |
| 5 | 05'52" | 00:31'23" |
| 6 | 07'05" | 00:38'28" |
| 7 | 06'31" | 00:44'59" |
| 8 | 08'03" | 00:53'02" |
| 9 | 07'26" | 01:00'28" |
| 10 | 06'54" | 01:07'22" |
| 11 | 08'10" | 01:15'32" |
| 12 | 08'28" | 01:24'00" |
| 13 | 08'14" | 01:32'14" |
| 14 | 08'35" | 01:40'49" |
| 15 | 06'33" | 01:47'22" |
| 16 | 11'09" | 01:58'31" |
| 17 | 07'20" | 02:05'51" |
| 18 | 05'48" | 02:11'39" |
| 19 | 05'35" | 02:17'14" |
| 20 | 06'21" | 02:23'35" |
| 21 | 06'14" | 02:29'49" |
| 22 | 06'28" | 02:36'17" |
| 23 | 08'18" | 02:44'35" |
| 24 | 06'09" | 02:50'44" |
| 25 | 06'24" | 02:57'08" |
| 26 | 06'35" | 03:03'43" |
| 27 | 08'16" | 03:11'59" |
| 28 | 09'09" | 03:21'08" |
| 29 | 07'02" | 03:28'10" |
| 30 | 06'19" | 03:34'29" |
| 30.1 | 38'16" | 03:36'56" |
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