10.3 km | 01:04:48 | 06:16/km日期: 2014-03-17 18:52 - 地點: 麗山國中 - 天氣: 稍熱 - 卡路里: 632 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'38" / 06'18" / 06'14" / 06'16" / 06'09" / 06'01" / 06'10" / 06'19" / 06'22" / 06'19" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'37") | 1009 / 1009 |
| 2 | | 06'16" (+00'17") | 1007 / 2017 |
| 3 | | 06'16" (+00'17") | 1009 / 3027 |
| 4 | | 06'14" (+00'15") | 1009 / 4036 |
| 5 | | 06'11" (+00'12") | 1001 / 5038 |
| 6 | | 05'59" | 1008 / 6046 |
| 7 | | 06'08" (+00'09") | 1011 / 7058 |
| 8 | | 06'19" (+00'20") | 1008 / 8066 |
| 9 | | 06'21" (+00'22") | 1006 / 9073 |
| 10 | | 06'18" (+00'19") | 1002 / 10075 |
3月累積里程 : 327.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 06'14" | 00:19'10" |
| 4 | 06'16" | 00:25'26" |
| 5 | 06'09" | 00:31'35" |
| 6 | 06'01" | 00:37'36" |
| 7 | 06'10" | 00:43'46" |
| 8 | 06'19" | 00:50'05" |
| 9 | 06'22" | 00:56'27" |
| 10 | 06'19" | 01:02'46" |
| 10.3 | 06'08" | 01:04'48" |
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