21.1 km | 01:44:20 | 04:56/km日期: 2018-09-01 05:03 - 平均心率: 164 - 卡路里: 1330 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'07" / 05'01" / 04'53" / 04'54" / 04'54" / 04'56" / 04'54" / 05'18" / 04'51" / 04'52" / 04'57" / 04'56" / 04'50" / 04'51" / 04'56" / 05'16" / 04'53" / 04'52" / 04'50" / 04'51" / 04'56" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'20") | 1000 / 1000 |
2 | | 05'01" (+00'15") | 1000 / 2000 |
3 | | 04'52" (+00'06") | 1000 / 3000 |
4 | | 04'55" (+00'09") | 1000 / 4000 |
5 | | 04'53" (+00'07") | 1000 / 5000 |
6 | | 04'55" (+00'09") | 1000 / 6000 |
7 | | 04'54" (+00'08") | 1000 / 7000 |
8 | | 05'17" (+00'31") | 1000 / 8000 |
9 | | 04'51" (+00'05") | 1000 / 9000 |
10 | | 04'52" (+00'06") | 1000 / 10000 |
11 | | 04'57" (+00'11") | 1000 / 11000 |
12 | | 04'55" (+00'09") | 999 / 11999 |
13 | | 04'46" | 1000 / 12999 |
14 | | 04'51" (+00'05") | 1000 / 13999 |
15 | | 04'55" (+00'09") | 1000 / 14999 |
16 | | 05'15" (+00'29") | 1000 / 15999 |
17 | | 04'53" (+00'07") | 1000 / 16999 |
18 | | 04'52" (+00'06") | 1000 / 17999 |
19 | | 04'50" (+00'04") | 1000 / 18999 |
20 | | 04'50" (+00'04") | 1000 / 19999 |
21 | | 04'56" (+00'10") | 1000 / 20999 |
22 | | 05'04" (+00'18") | 118 / 21118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
366.99 km NIKE Pegasus 35 累積 :
743.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'01" | 00:10'08" |
3 | 04'53" | 00:15'01" |
4 | 04'54" | 00:19'55" |
5 | 04'54" | 00:24'49" |
6 | 04'56" | 00:29'45" |
7 | 04'54" | 00:34'39" |
8 | 05'18" | 00:39'57" |
9 | 04'51" | 00:44'48" |
10 | 04'52" | 00:49'40" |
11 | 04'57" | 00:54'37" |
12 | 04'56" | 00:59'33" |
13 | 04'50" | 01:04'23" |
14 | 04'51" | 01:09'14" |
15 | 04'56" | 01:14'10" |
16 | 05'16" | 01:19'26" |
17 | 04'53" | 01:24'19" |
18 | 04'52" | 01:29'11" |
19 | 04'50" | 01:34'01" |
20 | 04'51" | 01:38'52" |
21 | 04'56" | 01:43'48" |
21.1 | 05'02" | 01:44'24" |