12.0 km | 01:01:57 | 05:08/km日期: 2014-03-17 20:14 - 地點: 龍潭A - 天氣: 舒服~ - 卡路里: 656 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'18" / 05'10" / 05'16" / 05'07" / 05'10" / 05'08" / 05'14" / 04'58" / 05'13" / 04'59" / 05'12" / 04'59" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 1000 / 1000 |
| 2 | | 05'10" (+00'13") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 |
| 12 | | 04'58" (+00'01") | 1000 / 12000 |
| 13 | | 04'36" | 47 / 12047 |
本月目前只出勤4次 =.= 休息越久越不想跑 ^^"
看來本月要創新低跑量^^"
3月累積里程 : 161.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'16" | 00:15'44" |
| 4 | 05'07" | 00:20'51" |
| 5 | 05'10" | 00:26'01" |
| 6 | 05'08" | 00:31'09" |
| 7 | 05'14" | 00:36'23" |
| 8 | 04'58" | 00:41'21" |
| 9 | 05'13" | 00:46'34" |
| 10 | 04'59" | 00:51'33" |
| 11 | 05'12" | 00:56'45" |
| 12 | 04'59" | 01:01'44" |
| 12.0 | 04'33" | 01:01'57" |
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