25.0 km | 02:34:41 | 06:10/km日期: 2018-09-01 05:34 - 總爬升: 612 m - 地點: 楊梅後山畫心 - 天氣: 晴 - 卡路里: 1301 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'10" / 06'00" / 08'26" / 05'52" / 05'47" / 06'18" / 10'23" / 05'52" / 05'21" / 05'45" / 16'47" / 06'07" / 05'59" / 07'50" / 12'37" / 06'29" / 07'07" / 10'01" / 09'16" / 06'04" / 08'15" / 05'16" / 05'15" / 05'15" / 05'43" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'55") | 1000 / 1000 |
2 | | 06'00" (+00'46") | 1000 / 2000 |
3 | | 06'10" (+00'56") | 1000 / 3000 |
4 | | 05'51" (+00'37") | 1000 / 4000 |
5 | | 05'47" (+00'33") | 1000 / 5000 |
6 | | 06'17" (+01'03") | 1000 / 6000 |
7 | | 08'18" (+03'04") | 1000 / 7000 |
8 | | 05'51" (+00'37") | 1000 / 8000 |
9 | | 05'21" (+00'07") | 1000 / 9000 |
10 | | 05'44" (+00'30") | 1000 / 10000 |
11 | | 06'25" (+01'11") | 1000 / 11000 |
12 | | 06'07" (+00'53") | 1000 / 12000 |
13 | | 05'58" (+00'44") | 1000 / 13000 |
14 | | 07'49" (+02'35") | 1000 / 14000 |
15 | | 06'34" (+01'20") | 1000 / 15000 |
16 | | 06'28" (+01'14") | 1000 / 16000 |
17 | | 07'07" (+01'53") | 1000 / 17000 |
18 | | 06'12" (+00'58") | 1000 / 18000 |
19 | | 06'19" (+01'05") | 1000 / 19000 |
20 | | 06'04" (+00'50") | 1000 / 20000 |
21 | | 06'19" (+01'05") | 1000 / 21000 |
22 | | 05'16" (+00'02") | 1000 / 22000 |
23 | | 05'14" | 1000 / 23000 |
24 | | 05'15" (+00'01") | 1000 / 24000 |
25 | | 05'42" (+00'28") | 1000 / 25000 |
26 | | 05'38" (+00'24") | 34 / 25034 |
9月累積里程 :
180.58 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'00" | 00:12'10" |
3 | 08'26" | 00:20'36" |
4 | 05'52" | 00:26'28" |
5 | 05'47" | 00:32'15" |
6 | 06'18" | 00:38'33" |
7 | 10'23" | 00:48'56" |
8 | 05'52" | 00:54'48" |
9 | 05'21" | 01:00'09" |
10 | 05'45" | 01:05'54" |
11 | 16'47" | 01:22'41" |
12 | 06'07" | 01:28'48" |
13 | 05'59" | 01:34'47" |
14 | 07'50" | 01:42'37" |
15 | 12'37" | 01:55'14" |
16 | 06'29" | 02:01'43" |
17 | 07'07" | 02:08'50" |
18 | 10'01" | 02:18'51" |
19 | 09'16" | 02:28'07" |
20 | 06'04" | 02:34'11" |
21 | 08'15" | 02:42'26" |
22 | 05'16" | 02:47'42" |
23 | 05'15" | 02:52'57" |
24 | 05'15" | 02:58'12" |
25 | 05'43" | 03:03'55" |
25.0 | 05'18" | 03:04'06" |