18.0 km | 06:18:49 | 21:02/km日期: 2018-09-02 08:32 - 總爬升: 791 m - 平均心率: 143 - 卡路里: 817 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 21'56" / 29'29" / 28'22" / 30'31" / 30'59" / 26'44" / 18'25" / 08'38" / 11'10" / 12'20" / 17'31" / 21'23" / 26'38" / 19'59" / 14'57" / 18'56" / 01'22" / 18'42" / 01'32" / 19'00" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'56" (+14'00") | 1000 / 1000 |
2 | | 29'28" (+21'32") | 1000 / 2000 |
3 | | 28'22" (+20'26") | 1000 / 3000 |
4 | | 29'21" (+21'25") | 1000 / 4000 |
5 | | 32'06" (+24'10") | 1000 / 5000 |
6 | | 26'46" (+18'50") | 1000 / 6000 |
7 | | 18'23" (+10'27") | 1000 / 7000 |
8 | | 07'56" | 1000 / 8000 |
9 | | 10'52" (+02'56") | 1000 / 9000 |
10 | | 11'52" (+03'56") | 1000 / 10000 |
11 | | 18'57" (+11'01") | 1000 / 11000 |
12 | | 21'24" (+13'28") | 1000 / 12000 |
13 | | 26'35" (+18'39") | 1000 / 13000 |
14 | | 19'45" (+11'49") | 1000 / 14000 |
15 | | 15'06" (+07'10") | 1000 / 15000 |
16 | | 09'14" (+01'18") | 1000 / 16000 |
17 | | 11'01" (+03'05") | 1000 / 17000 |
18 | | 08'15" (+00'19") | 1000 / 18000 |
19 | | 12'07" (+04'11") | 1000 / 19000 |
20 | | 18'47" (+10'51") | 1000 / 20000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 345.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'56" | 00:21'56" |
2 | 29'29" | 00:51'25" |
3 | 28'22" | 01:19'47" |
4 | 30'31" | 01:50'18" |
5 | 30'59" | 02:21'17" |
6 | 26'44" | 02:48'01" |
7 | 18'25" | 03:06'26" |
8 | 08'38" | 03:15'04" |
9 | 11'10" | 03:26'14" |
10 | 12'20" | 03:38'34" |
11 | 17'31" | 03:56'05" |
12 | 21'23" | 04:17'28" |
13 | 26'38" | 04:44'06" |
14 | 19'59" | 05:04'05" |
15 | 14'57" | 05:19'02" |
16 | 18'56" | 05:37'58" |
17 | 01'22" | 05:39'20" |
18 | 18'42" | 05:58'02" |
19 | 01'32" | 05:59'34" |
20 | 19'00" | 06:18'34" |
20.0 | 20'54" | 06:18'48" |