5.5 km | 00:47:34 | 08:37/km日期: 2018-09-03 19:49 - 平均心率: 142 - 卡路里: 328 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 07'10" / 10'22" / 08'58" / 08'41" / 08'54" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'32") | 290 / 290 |
2 | | 34'32" (+31'13") | 58 / 348 |
3 | | 03'28" (+00'09") | 296 / 644 |
4 | | 39'05" (+35'46") | 51 / 696 |
5 | | 03'19" | 302 / 998 |
6 | | 25'53" (+22'34") | 77 / 1075 |
7 | | 03'31" (+00'12") | 298 / 1374 |
8 | | 36'50" (+33'31") | 54 / 1428 |
9 | | 03'30" (+00'11") | 297 / 1726 |
10 | | 26'37" (+23'18") | 141 / 1868 |
11 | | 03'37" (+00'18") | 295 / 2163 |
12 | | 34'10" (+30'51") | 58 / 2222 |
13 | | 03'36" (+00'17") | 294 / 2516 |
14 | | 28'58" (+25'39") | 69 / 2586 |
15 | | 03'37" (+00'18") | 299 / 2886 |
16 | | 29'30" (+26'11") | 68 / 2954 |
17 | | 03'33" (+00'14") | 301 / 3255 |
18 | | 29'17" (+25'58") | 68 / 3324 |
19 | | 03'31" (+00'12") | 303 / 3627 |
20 | | 35'07" (+31'48") | 107 / 3735 |
21 | | 03'35" (+00'16") | 303 / 4038 |
22 | | 31'37" (+28'18") | 63 / 4101 |
23 | | 03'40" (+00'21") | 293 / 4395 |
24 | | 45'20" (+42'01") | 44 / 4439 |
25 | | 03'34" (+00'15") | 302 / 4742 |
26 | | 21'55" (+18'36") | 91 / 4834 |
27 | | 03'28" (+00'09") | 307 / 5142 |
28 | | 24'13" (+20'54") | 83 / 5225 |
29 | | 03'17" | 298 / 5524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
150.97 km Adidas Adizero boston 6m 累積 :
1015.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 10'22" | 00:17'32" |
3 | 08'58" | 00:26'30" |
4 | 08'41" | 00:35'11" |
5 | 08'54" | 00:44'05" |
5.5 | 06'38" | 00:47'34" |