12.1 km | 01:14:47 | 06:11/km日期: 2018-09-03 05:31 - 平均心率: 131 - 卡路里: 436 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'39" / 06'37" / 06'28" / 06'33" / 06'24" / 06'04" / 05'55" / 06'03" / 05'34" / 05'38" / 05'33" / 07'17" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'33") | 1000 / 1000 |
2 | | 06'36" (+01'03") | 1000 / 2000 |
3 | | 06'28" (+00'55") | 1000 / 3000 |
4 | | 06'32" (+00'59") | 1000 / 4000 |
5 | | 06'24" (+00'51") | 1000 / 5000 |
6 | | 06'03" (+00'30") | 1000 / 6000 |
7 | | 05'54" (+00'21") | 1000 / 7000 |
8 | | 06'03" (+00'30") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 05'38" (+00'05") | 1000 / 10000 |
11 | | 05'33" | 1000 / 11000 |
12 | | 06'22" (+00'49") | 1000 / 12000 |
13 | | 06'41" (+01'08") | 72 / 12072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 336.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'37" | 00:14'16" |
3 | 06'28" | 00:20'44" |
4 | 06'33" | 00:27'17" |
5 | 06'24" | 00:33'41" |
6 | 06'04" | 00:39'45" |
7 | 05'55" | 00:45'40" |
8 | 06'03" | 00:51'43" |
9 | 05'34" | 00:57'17" |
10 | 05'38" | 01:02'55" |
11 | 05'33" | 01:08'28" |
12 | 07'17" | 01:15'45" |
12.1 | 06'39" | 01:16'14" |