11.3 km | 01:04:08 | 05:41/km日期: 2018-09-02 06:07 - 總爬升: 118 m - 天氣: 晴 - 卡路里: 642 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(25)
Pace: 10'38" / 04'55" / 07'19" / 05'27" / 05'59" / 05'14" / 05'06" / 05'11" / 05'20" / 05'47" / 05'50" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'23") | 1000 / 1000 |
2 | | 04'55" | 1000 / 2000 |
3 | | 07'18" (+02'23") | 1000 / 3000 |
4 | | 05'26" (+00'31") | 1000 / 4000 |
5 | | 05'59" (+01'04") | 1000 / 5000 |
6 | | 05'13" (+00'18") | 1000 / 6000 |
7 | | 05'06" (+00'11") | 1000 / 7000 |
8 | | 05'10" (+00'15") | 1000 / 8000 |
9 | | 05'20" (+00'25") | 1000 / 9000 |
10 | | 05'47" (+00'52") | 1000 / 10000 |
11 | | 05'49" (+00'54") | 1000 / 11000 |
12 | | 05'59" (+01'04") | 283 / 11283 |
東大校園x1.5圈
PS:左腳腳底筋不舒服,跑起來會痛!
9月累積里程 :
190.09 km 360 橘黑360 累積 :
1470.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 04'55" | 00:15'33" |
3 | 07'19" | 00:22'52" |
4 | 05'27" | 00:28'19" |
5 | 05'59" | 00:34'18" |
6 | 05'14" | 00:39'32" |
7 | 05'06" | 00:44'38" |
8 | 05'11" | 00:49'49" |
9 | 05'20" | 00:55'09" |
10 | 05'47" | 01:00'56" |
11 | 05'50" | 01:06'46" |
11.3 | 05'59" | 01:08'28" |