10.8 km | 01:12:00 | 06:40/km日期: 2014-03-16 17:47 - 地點: 彰化綜合運動場 - 天氣: 晴 - 卡路里: 582 Cal - 溫度: 22°C - 濕度: 47%
Pace: 06'27" / 05'57" / 05'56" / 05'48" / 06'08" / 06'34" / 06'46" / 07'09" / 07'06" / 07'12" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'06") | 430 / 430 |
| 2 | | 06'25" (+00'49") | 430 / 861 |
| 3 | | 06'18" (+00'42") | 430 / 1291 |
| 4 | | 06'18" (+00'42") | 430 / 1722 |
| 5 | | 06'18" (+00'42") | 430 / 2153 |
| 6 | | 05'50" (+00'14") | 430 / 2583 |
| 7 | | 05'41" (+00'05") | 430 / 3014 |
| 8 | | 05'48" (+00'12") | 430 / 3445 |
| 9 | | 05'36" | 430 / 3875 |
| 10 | | 05'52" (+00'16") | 430 / 4306 |
| 11 | | 06'13" (+00'37") | 430 / 4737 |
| 12 | | 06'13" (+00'37") | 430 / 5167 |
| 13 | | 06'46" (+01'10") | 430 / 5598 |
| 14 | | 06'46" (+01'10") | 430 / 6029 |
| 15 | | 07'00" (+01'24") | 430 / 6459 |
| 16 | | 07'16" (+01'40") | 430 / 6890 |
| 17 | | 07'37" (+02'01") | 430 / 7321 |
| 18 | | 07'46" (+02'10") | 430 / 7751 |
| 19 | | 07'21" (+01'45") | 430 / 8182 |
| 20 | | 07'16" (+01'40") | 430 / 8613 |
| 21 | | 07'25" (+01'49") | 430 / 9043 |
| 22 | | 06'57" (+01'21") | 430 / 9474 |
| 23 | | 07'00" (+01'24") | 430 / 9905 |
| 24 | | 06'32" (+00'56") | 430 / 10335 |
| 25 | | 06'37" (+01'01") | 430 / 10766 |
| 26 | | 06'56" (+01'20") | 26 / 10792 |
3月累積里程 : 37.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'57" | 00:12'24" |
| 3 | 05'56" | 00:18'20" |
| 4 | 05'48" | 00:24'08" |
| 5 | 06'08" | 00:30'16" |
| 6 | 06'34" | 00:36'50" |
| 7 | 06'46" | 00:43'36" |
| 8 | 07'09" | 00:50'45" |
| 9 | 07'06" | 00:57'51" |
| 10 | 07'12" | 01:05'03" |
| 10.8 | 08'45" | 01:12'00" |
展開計圈分析
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