17.3 km | 01:19:50 | 04:37/km日期: 2014-03-17 20:52 - 地點: YZU - 天氣: good - 卡路里: 823 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'07" / 04'42" / 04'16" / 04'19" / 04'22" / 04'24" / 04'27" / 04'27" / 04'30" / 04'29" / 04'33" / 04'51" / 04'57" / 05'42" / 04'54" / 05'07" / 06'04" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'29") | 1000 / 1000 |
| 2 | | 04'22" (+00'06") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 04'19" (+00'03") | 1000 / 4000 |
| 5 | | 04'21" (+00'05") | 1000 / 5000 |
| 6 | | 04'24" (+00'08") | 1000 / 6000 |
| 7 | | 04'26" (+00'10") | 1000 / 7000 |
| 8 | | 04'27" (+00'11") | 1000 / 8000 |
| 9 | | 04'29" (+00'13") | 1000 / 9000 |
| 10 | | 04'28" (+00'12") | 1000 / 10000 |
| 11 | | 04'33" (+00'17") | 1000 / 11000 |
| 12 | | 04'50" (+00'34") | 1000 / 12000 |
| 13 | | 04'56" (+00'40") | 1000 / 13000 |
| 14 | | 04'49" (+00'33") | 1000 / 14000 |
| 15 | | 04'54" (+00'38") | 1000 / 15000 |
| 16 | | 05'06" (+00'50") | 1000 / 16000 |
| 17 | | 04'51" (+00'35") | 1000 / 17000 |
| 18 | | 05'41" (+01'25") | 250 / 17250 |
3月累積里程 :
180.15 km 
MIZUNO Wave Spacer AR4 累積 :
1104.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'42" | 00:09'49" |
| 3 | 04'16" | 00:14'05" |
| 4 | 04'19" | 00:18'24" |
| 5 | 04'22" | 00:22'46" |
| 6 | 04'24" | 00:27'10" |
| 7 | 04'27" | 00:31'37" |
| 8 | 04'27" | 00:36'04" |
| 9 | 04'30" | 00:40'34" |
| 10 | 04'29" | 00:45'03" |
| 11 | 04'33" | 00:49'36" |
| 12 | 04'51" | 00:54'27" |
| 13 | 04'57" | 00:59'24" |
| 14 | 05'42" | 01:05'06" |
| 15 | 04'54" | 01:10'00" |
| 16 | 05'07" | 01:15'07" |
| 17 | 06'04" | 01:21'11" |
| 17.3 | 07'19" | 01:23'01" |
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