12.7 km | 00:53:35 | 04:12/km日期: 2018-09-04 18:15 - 平均心率: 154 - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 04'35" / 04'44" / 04'32" / 04'01" / 03'47" / 03'41" / 03'47" / 03'49" / 04'05" / 04'21" / 05'14" / 04'41" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'51") | 1000 / 1000 |
2 | | 04'43" (+00'59") | 1000 / 2000 |
3 | | 04'32" (+00'48") | 1000 / 3000 |
4 | | 04'41" (+00'57") | 247 / 3247 |
5 | | 03'44" | 1000 / 4247 |
6 | | 03'45" (+00'01") | 1000 / 5247 |
7 | | 03'44" | 1000 / 6247 |
8 | | 03'46" (+00'02") | 1000 / 7247 |
9 | | 03'47" (+00'03") | 1000 / 8247 |
10 | | 03'44" | 319 / 8566 |
11 | | 04'27" (+00'43") | 1000 / 9566 |
12 | | 04'17" (+00'33") | 1000 / 10566 |
13 | | 04'30" (+00'46") | 1000 / 11566 |
14 | | 04'43" (+00'59") | 1000 / 12566 |
15 | | 04'01" (+00'17") | 149 / 12715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
396.61 km SAUCONY TYPE A6 累積 :
1838.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'44" | 00:09'19" |
3 | 04'32" | 00:13'51" |
4 | 04'01" | 00:17'52" |
5 | 03'47" | 00:21'39" |
6 | 03'41" | 00:25'20" |
7 | 03'47" | 00:29'07" |
8 | 03'49" | 00:32'56" |
9 | 04'05" | 00:37'01" |
10 | 04'21" | 00:41'22" |
11 | 05'14" | 00:46'36" |
12 | 04'41" | 00:51'17" |
12.7 | 04'25" | 00:54'27" |