7.1 km | 00:35:13 | 04:55/km日期: 2014-03-19 18:49 - 卡路里: 431 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'12" / 04'42" / 04'42" / 04'32" / 04'45" / 03'54" / 03'51" / 24'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'48") | 238 / 238 |
| 2 | | 05'48" (+01'58") | 238 / 476 |
| 3 | | 05'35" (+01'45") | 238 / 714 |
| 4 | | 05'31" (+01'41") | 238 / 953 |
| 5 | | 05'27" (+01'37") | 238 / 1191 |
| 6 | | 05'14" (+01'24") | 238 / 1429 |
| 7 | | 05'27" (+01'37") | 238 / 1668 |
| 8 | | 05'14" (+01'24") | 238 / 1906 |
| 9 | | 05'23" (+01'33") | 238 / 2144 |
| 10 | | 05'10" (+01'20") | 238 / 2383 |
| 11 | | 05'14" (+01'24") | 238 / 2621 |
| 12 | | 05'10" (+01'20") | 238 / 2859 |
| 13 | | 05'06" (+01'16") | 238 / 3098 |
| 14 | | 05'14" (+01'24") | 238 / 3336 |
| 15 | | 05'06" (+01'16") | 238 / 3574 |
| 16 | | 05'10" (+01'20") | 238 / 3813 |
| 17 | | 05'10" (+01'20") | 238 / 4051 |
| 18 | | 05'02" (+01'12") | 238 / 4289 |
| 19 | | 05'02" (+01'12") | 238 / 4528 |
| 20 | | 05'10" (+01'20") | 238 / 4766 |
| 21 | | 03'50" | 238 / 5004 |
| 22 | | 04'03" (+00'13") | 238 / 5243 |
| 23 | | 04'15" (+00'25") | 238 / 5481 |
| 24 | | 04'11" (+00'21") | 238 / 5719 |
| 25 | | 03'59" (+00'09") | 238 / 5958 |
| 26 | | 04'07" (+00'17") | 238 / 6196 |
| 27 | | 04'20" (+00'30") | 238 / 6434 |
| 28 | | 04'03" (+00'13") | 238 / 6673 |
| 29 | | 04'15" (+00'25") | 238 / 6911 |
| 30 | | 03'38" | 238 / 7149 |
3月累積里程 :
131.51 km 
MIZUNO Wave SPACER AR4 累積 :
1469.8 kmAndroid - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'42" | 00:09'54" |
| 3 | 04'42" | 00:14'36" |
| 4 | 04'32" | 00:19'08" |
| 5 | 04'45" | 00:23'53" |
| 6 | 03'54" | 00:27'47" |
| 7 | 03'51" | 00:31'38" |
| 7.4 | 08'49" | 00:35'13" |
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