10.0 km | 01:01:26 | 06:08/km日期: 2018-09-06 20:09 - 平均心率: 147 - 卡路里: 565 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 74%
Pace: 05'58" / 06'02" / 05'58" / 06'11" / 06'10" / 06'13" / 06'13" / 07'18" / 06'25" / 05'55" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'03") | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 06'19" (+00'25") | 1000 / 8000 |
| 9 | | 06'25" (+00'31") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 04'29" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 186.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 06'11" | 00:24'09" |
| 5 | 06'10" | 00:30'19" |
| 6 | 06'13" | 00:36'32" |
| 7 | 06'13" | 00:42'45" |
| 8 | 07'18" | 00:50'03" |
| 9 | 06'25" | 00:56'28" |
| 10 | 05'55" | 01:02'23" |
| 10.0 | 03'42" | 01:02'25" |
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