10.0 km | 01:12:52 | 07:16/km日期: 2018-09-04 19:16 - 總爬升: 122 m - 卡路里: 1007 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 07'43" / 06'11" / 07'33" / 09'09" / 06'50" / 06'14" / 05'47" / 07'04" / 08'53" / 07'22" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'55") | 1000 / 1000 |
2 | | 06'10" (+00'23") | 1000 / 2000 |
3 | | 07'33" (+01'46") | 1000 / 3000 |
4 | | 09'09" (+03'22") | 1000 / 4000 |
5 | | 06'50" (+01'03") | 1000 / 5000 |
6 | | 06'13" (+00'26") | 1000 / 6000 |
7 | | 05'47" | 1000 / 7000 |
8 | | 07'04" (+01'17") | 1000 / 8000 |
9 | | 08'52" (+03'05") | 1000 / 9000 |
10 | | 07'22" (+01'35") | 1000 / 10000 |
11 | | 12'39" (+06'52") | 9 / 10009 |
9月累積里程 : 165.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'11" | 00:13'54" |
3 | 07'33" | 00:21'27" |
4 | 09'09" | 00:30'36" |
5 | 06'50" | 00:37'26" |
6 | 06'14" | 00:43'40" |
7 | 05'47" | 00:49'27" |
8 | 07'04" | 00:56'31" |
9 | 08'53" | 01:05'24" |
10 | 07'22" | 01:12'46" |
10.0 | 12'19" | 01:12'53" |