15.0 km | 01:18:13 | 05:12/km日期: 2018-09-02 15:28 - 總爬升: 163 m - 地點: 瑞芳-侯硐 - 天氣: 悶熱 - 卡路里: 743 Cal - 總步數: 15182 - 平均步頻: 194 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'01" / 05'00" / 04'57" / 05'02" / 05'04" / 05'13" / 05'15" / 05'40" / 04'59" / 05'57" / 05'19" / 05'07" / 05'11" / 04'51" / 05'12" / 29'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'15") | 1002 / 1002 | 188 / 102 |
| 2 | | 04'58" (+00'04") | 1006 / 2009 | 197 / 101 |
| 3 | | 04'54" | 1009 / 3018 | 199 / 102 |
| 4 | | 05'00" (+00'06") | 1003 / 4022 | 199 / 100 |
| 5 | | 05'02" (+00'08") | 1004 / 5026 | 198 / 99 |
| 6 | | 05'12" (+00'18") | 1001 / 6027 | 199 / 96 |
| 7 | | 05'16" (+00'22") | 1006 / 7033 | 196 / 96 |
| 8 | | 05'34" (+00'40") | 1008 / 8042 | 186 / 96 |
| 9 | | 04'57" (+00'03") | 1003 / 9045 | 196 / 102 |
| 10 | | 06'00" (+01'06") | 1001 / 10047 | 186 / 89 |
| 11 | | 05'15" (+00'21") | 1006 / 11054 | 194 / 97 |
| 12 | | 05'05" (+00'11") | 1006 / 12060 | 195 / 100 |
| 13 | | 04'55" (+00'01") | 1010 / 13070 | 193 / 104 |
| 14 | | 05'05" (+00'11") | 1002 / 14073 | 194 / 101 |
| 15 | | 05'11" (+00'17") | 1006 / 15079 | 192 / 100 |
北上繼續跑，又是另一個熟悉的地方
只是為了趕車回高雄只好在悶熱的時候跑~
9月累積里程 : 283.60 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 05'02" | 00:20'00" |
| 5 | 05'04" | 00:25'04" |
| 6 | 05'13" | 00:30'17" |
| 7 | 05'15" | 00:35'32" |
| 8 | 05'40" | 00:41'12" |
| 9 | 04'59" | 00:46'11" |
| 10 | 05'57" | 00:52'08" |
| 11 | 05'19" | 00:57'27" |
| 12 | 05'07" | 01:02'34" |
| 13 | 05'11" | 01:07'45" |
| 14 | 04'51" | 01:12'36" |
| 15 | 05'12" | 01:17'48" |
| 15.0 | 28'09" | 01:18'13" |
展開計圈分析
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