12.1 km | 01:25:03 | 07:01/km日期: 2018-09-08 06:05 - 卡路里: 819 Cal - 平均步頻: 162
Pace: 07'03" / 06'38" / 11'18" / 07'25" / 06'43" / 06'42" / 06'32" / 07'23" / 06'50" / 06'23" / 04'50" / 06'28" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'13") | 1000 / 1000 |
| 2 | | 06'38" (+01'48") | 1000 / 2000 |
| 3 | | 11'17" (+06'27") | 1000 / 3000 |
| 4 | | 07'25" (+02'35") | 1000 / 4000 |
| 5 | | 06'42" (+01'52") | 1000 / 5000 |
| 6 | | 06'41" (+01'51") | 1000 / 6000 |
| 7 | | 06'32" (+01'42") | 1000 / 7000 |
| 8 | | 07'23" (+02'33") | 1000 / 8000 |
| 9 | | 06'49" (+01'59") | 1000 / 9000 |
| 10 | | 06'23" (+01'33") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 06'28" (+01'38") | 1000 / 12000 |
| 13 | | 06'39" (+01'49") | 120 / 12120 |
9月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'38" | 00:13'41" |
| 3 | 11'18" | 00:24'59" |
| 4 | 07'25" | 00:32'24" |
| 5 | 06'43" | 00:39'07" |
| 6 | 06'42" | 00:45'49" |
| 7 | 06'32" | 00:52'21" |
| 8 | 07'23" | 00:59'44" |
| 9 | 06'50" | 01:06'34" |
| 10 | 06'23" | 01:12'57" |
| 11 | 04'50" | 01:17'47" |
| 12 | 06'28" | 01:24'15" |
| 12.1 | 06'45" | 01:25'04" |
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